To be healthy, blood vessels should be OK! The plaque on the vessel walls and atherosclerotic plaques is one of the main causes of such dangerous diseases as heart attack and stroke. Blockage of blood vessels leads to coronary heart disease.
Needless to say, that to avoid problems with the cardiovascular system can be due to a healthy diet! Every day we can become healthier, only eating certain foods. Natural substances in them help the body to promptly cleansed from harmful substances and not accumulate inside of blood vessels.
Quitting Smoking and alcohol, reducing weight, high level of physical activity, a well-planned diet are essential for the prevention of atherosclerosis. At any age it works! No day without fruit and vegetables: that’s the slogan of a man who is not threatened by a heart attack.
Prevention of atherosclerosis
10 foods to cleanse arteries
- Cauliflower and broccoli
Vitamin K is present in broccoli, helps the body keep cholesterol levels normal. Dietary fiber contained in cauliflower, contribute to the removal of all harmful substances accumulated in the body for years and prevent the absorption of cholesterol in the intestine.Leeks, garlic, carrots — these vegetables also help the body to cleanse itself. Preparing vegetable soup, you’ll do best prophylactic in the world!
Curcuminpresent in the spice, lowers blood pressure and reduces the risk of atherosclerosis 2 times with regular use of turmeric! Besides, this is a very fragrant spice…
Asparagus strengthens the immune system and brings back to life the fading cells. Saponins, coumarins, asparagine, carbohydrate compounds, essential oil, ascorbic and nicotinic acid in its composition will help the blood vessels to stay clean.
Promotes weight loss, lower blood sugar and enhance metabolism. A pinch of cinnamon in tea, coffee and any other drinks — invaluable contribution to health!
Is avocado — not a cheap pleasure, but sometimes it’s possible to afford! Due to the content of unsaturated fatty acids of avocado reduces cholesterol levels in the blood.This fruit is not only useful for the circulatory system, but also for the skin: improves its appearance, prevents the appearance of wrinkles.
Punicalagin is a powerful antioxidant in the composition of pomegranate, which helps to remove deposits in the blood vessels and arteries. People who are accustomed to eating the grains of this delicious fruit, the vessels lose their elasticity with age!
Potassium, iodine, antioxidants and polyphenols in the composition of persimmon reduce the amount of cholesterol in blood vessels. Some doctors called persimmon by cardiorythm — so it is good for the heart!
Spirulina has the ability to restore healthy microflora intestines, improves liver function, relieves angina and patients suffering from pressure differences.
- Green tea
Such a simple and affordable tool like green tea, helps to combat atherosclerosis! Green tea removes waste and toxins from the body. Moreover, the catechinspresent in green tea, reduce the amount of free radicals in the body and prevent the development of serious diseases.
Due to the high content of potassium cranberry is a valuable resource for the prevention of atherosclerosis. Also cranberry normalizes digestion and all metabolic processes, helping the body to stay healthy and have no heart problems!
Remember these 10 natural products doctors if you include them in your diet, your cardiovascular system will work like clockwork and atherosclerosis of the arteries won’t be scary at any age!