Headache, weight gain, hair loss, skin problems, etc All these symptoms are signs that cannot be ignored. Instead of chewing pills, I suggest you start eating salmon. Because salmon is one of the healthiest foods in the world. The American heart Association recommends at least two servings of salmon a week since this fish is rich in omega-3 fatty acids, protein, vitamins and minerals that help to reduce the risk of several diseases and symptoms. So here’s the reasons why you should be eating salmonto improve their health. Magicforum collected all the properties of fish, which you might not know.
1. The benefits for the heart
From the above nutrition facts shows that salmon is rich in omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acidsthat have multiple double bonds. EPA and DHA are two types of fatty acids omega-3 present in salmon.
They help to reduce the levels of triglycerides in the serum by decrease in LDL and increase of fatty acid degradation. This prevents the formation of plaques and may protect you from cardiovascular disease and stroke.
2. Help weight loss
Salmon are also an excellent source of protein along with the omega-3 fatty acids. Both of these nutrients affect the percentage of fat in the body. Proteins are difficult to digest and can therefore help you feel full for a longer time, thereby making you eat less. Omega-3 fatty acids help to reduce inflammation caused by weight gain, suppress appetite, improve blood circulation, promote metabolism and reduce fat storage due to the increase of fatty acid oxidation. Thus, you can get a slim body if you consume salmon, cooked correctly.
3. Reduce inflammation
Inflammation of dangerous. This can cause weight gain, joint pain, autoimmune response, stomach ulcers, and stroke. Omega-3 fatty acids present in salmon, EPA and DHA, regulate local hormones. They, in turn, regulate cellular pathway and the expression of genes that help suppress Pro-inflammatory biomolecules. This helps to prevent migraine, arthritis, psoriasis, ulcerative colitis, multiple sclerosis, Crohn’s disease, caused by inflammation of obesity, etc.
4. Increases the efficiency of the brain
Omega-3 fatty acidspresent in salmon are important for the proper functioning of your brain. These polyunsaturated fatty acids are neuroprotective in nature. Moreover, EPA and DHA help to increase the growth of neurites on the stages of brain development. DHA also helps in the differentiation of neural stem cells into Mature neural cells.
It was also discovered that fatty acids omega-3 improve cognitive function in older women. Therefore, it is wise to consume the required amount of salmon to get a dose of omega-3 fatty acids to boost your brain functions.
5. Kills cancer
Cancer can be caused by an imbalance in fatty acids omega-3 and omega-6 in the body, leading to toxic pollution, inflammation and uncontrolled cell proliferation. Adding salmon to your diet can help increase the level of omega-3 fatty acids, thereby reducing inflammation and toxicity in the body. In fact, many studies have shown that EPA and DHA can be used to treat cancer and prevent the progression of breast cancer. They can also help to prevent chemoendocrine muscle loss.
6. Prevent ADHD in children
Omega-3 fatty acids, DHA and EPA play important but different roles in the body. DHA is responsible for the development and up to postnatal brain development, while EPA helps control mood and behavior. The researchers found that the introduction of DHA and EPA in certain combinations can help to reduce symptoms of ADHD (attention deficit disorder with hyperactivity) in children. It was also found that this combination is beneficial for children with autism and dyslexia.
7. Excellent source of protein
Only one fourth Cup of salmon can give you 13 g of protein. Amino acids combine to form proteins, and so it is important that you get the essential amino acids in required quantities. Salmon — excellent source of essential amino acids and protein protein. They will help you to build muscle to get a more toned body, increase muscle strength, prevent hair loss, suppressing appetite and improving skin, hair and nail health.
8. A good source of vitamin D
Salmon is also an excellent source of vitamin D, which helps strengthen bones, reduce the risk of type 2 diabetes, fight cancer and prevent heart disease. If you are an early bird or go out for a walk or Jogging, it is possible that you will not get the required amount of vitamin D. in addition, if you have very sensitive skin, should avoid sun exposure. In such cases, you need to consume salmon, to help your body produce melanin, the pigment that helps protect the skin from UV rays, and improve overall health.
9. Excellent source of selenium
Selenium is a trace mineral that acts as an antioxidant, and the salmon — excellent source of selenium. About 3.5 pounds of salmon can provide you with 65% of the RDI of selenium.
It helps fight cancer, regulates the production of thyroid hormones, supports the proper functioning of the immune system, counteracts the effects of HIV, helps to reduce the likelihood of miscarriage, promotes sperm motility, reduces oxidative stress and inflammation, and can also help protect you from cardiovascular disease. Selenium deficiency can reduce your cognitive abilities.
10. The source of astaxanthin
Did you ever wonder why salmon flesh is orange-pink? This is because salmon contains a good amount of astaxanthin, which is also the reason that crabs and shrimp are orange. Astaxanthin is xanthophyllic a carotenoid with powerful antioxidant properties and help remove harmful oxygen radicals. This, in turn, helps to prevent cardiovascular diseases, cancer and inflammation. Astaxanthin cannot be synthesized by humans, but you can get a good amount of it, consuming salmon.