To gain a perfect shape is a dream of every man with excess weight. As is known, this necessarily need physical exercise and well planned diet. For everyone who’s busy losing weight, this twenty products will become the lucky trump card.
Food that helps burn fat is not a myth. Suggested foods help to speed up metabolism, excrete excess fluid, regulate the digestive processes.
They all contribute to fat burning, we need only to tweak their menu! Make your meal plan of foods that promote weight loss. The result will exceed all expectations…
Foods for fat burning
Cottage cheese, yogurt, yogurt, yogurt
Calcitriol — a hormone which helps cells to get rid of excess fat, and it contains in abundance in dairy products. Low-fat dairy products — a godsend for anyone on a diet. They contain a lot of protein, and protein foods should make up a large part of the diet wishing to lose weight person. Most importantly — choose fresh and lean foods. Whey is also very useful, it contains a special protein that helps break down subcutaneous fat.
The essential oils contained in ginger, improve digestion, stimulate the production of gastric juice. It helps the body to spend more energy to burn fat to the maximum. In addition to this positive effect, ginger is good for the condition of the skin.
Eat cabbage of all kinds, so useful for weight loss! Cabbage, cauliflower and broccoli — all good. Cabbage contains a lot of fiber, it helps rid the body of all the excess.The present composition of the cabbage is indole-3-carbinol — a substance which normalizes the metabolism of estrogen in women. Cabbage contains little calorie, so you can eat a big serving of salad to fill the stomach, without the risk of gaining weight.
Few calories, lots of water — that’s what we value in cucumbers. They moisturize the body inside and out and is especially valuable for those who are in active training. For weight loss need to drink plenty of fluids to saturate the body with moisture, and cucumbers are up to the task. The peel of a cucumber contains valuable vitamins and minerals, it is recommended not to cut.
Cinnamon reduces blood sugar and it promotes fat storage. Add cinnamon in drinks who are accustomed to drink — tea, coffee, even the yogurt with cinnamon are a delicious and very useful for the figure.
Grapefruit contains large amounts of vitamin C and has the ability to reduce insulin levels in the blood. The flavonoid naringin, is part of it, the grapefruit makes a powerful cholagogue. If you want the grapefruit helped you in the fight against excess fat, eat it, not cutting off the membrane with a bitter taste. That they contain is necessary for fat-burning substances.
Green tea warms the body and tones the skin, promotes rapid digestion of food. Natural stimulant thiamine, found in green tea, helps to break down not only subcutaneous fat but also visceral fat that accumulates around internal organs.
Water helps not to overeat and flushes the body of excess salt. The more you drink, the easier it is to lose weight — always remember that!
Compared to other berries, raspberries contain less sugar in its composition and therefore relates to low-calorie products. It promotes the secretion of gastric juice, raspberry good to eat after a meal.
Spicy food stimulates the production of gastric juice. Good to eat meat and fish with mustard, add it to salads.
Oranges are rich in fiber, using them is easy enough. This is perfect for a healthy snack! All due to the citrus essential oils, flavonoids create favorable conditions for the digestion of fats.
Almonds are digested by the body in only 40 %! Other fats that are included are very useful nuts, not digested. Only to digest protein. Snacking on almonds is a great idea!
Horseradish, like mustard, are very good for improving the digestion of complex products.
The beans contain a lot of protein, and protein foods — that is necessary for weight loss. Eat legumes, this will help to dry the body.
Coconut milk is not only rich in beneficial trace elements, but also has the ability to enhance the digestive process.
Helps saturated quickly due to the coarse fibers in its composition, improves activity of gastric juice. This is the best desserts for weight loss!
This fruit admirably with the breakdown of lipids. Consume papaya before or after a meal, the enzymes contained in it will help you to lose weight.
Red wine contains an active enzyme resveratrol, which slows the deposition of fat. It does this by blocking receptors in fat cells. A glass of red wine after meals is very useful!
Apples and pears
Clean the intestines, quickly saturate due to the fiber content, consist of few calories. Pick apples and pears as a snack, and your weight in balance.
Useful for stomach and intestines, and fat burning it is very important to eat food that contributes to the coordinated work of these bodies.