Proper nutrition is the main component of a healthy lifestyle. You may play sports, but if you eat junk food, problems in the form of gastritis, diseases of the skin or cellulite, you do not avoid.
How to eat to be healthy, well fed and not get fat? There are some dietary guidelines: drink plenty of water, eat at the same time 4-6 times a day, correctly pick and match products. The individual products have an especially positive effect on metabolism. Will tell you more about them.
The quality of food
Originally Slavic, sour, bitter berry, which is popularly called juravichi boasts high vitamin C content, and the presence of quinic, citric, oleic and benzoic acid. In the berry there is a whole group of B vitamins, vitamins PP, K, carotene, pectin, tannins, sugar, iodine, copper, iron, manganese, boron, magnesium, cobalt, phosphorus, potassium, calcium and essential oils.But especially helpful ursolic acid in 10 g of cranberries contains about 1 000 mg it helps to burn more calories.
How? It is known that all the fat is burnt in muscle cells. Ursolic acid improves their growth and helps to speed up metabolism.
In addition, cranberry is a natural antibiotic, it is stored for a long time, due to the high content of acids as a natural preservative for food. To boost metabolism it can be eaten both fresh and in dried form with no additives. Just one handful a day.
You can also make a berry compote, to add to salads or main dishes. Cranberries are often consumed with sauerkraut.
- Chia seeds
Homeland plants, the popularity of which has grown dramatically in the last few years, the Central and southern part of Mexico.100 grams of dried Chia seeds contains 31 % fat, and the most useful omega-3 and omega-6 fatty acids, and 17 % protein, 42 % carbohydrates, of which 34 % is accounted for by fiber. The special value of Chia seeds just in carbohydrates long-chain absorption.
Upon contact with liquid, Chia seeds expand in size 12 times and turn into jelly. 1 gram of Chia seeds can absorb 25 ml of liquid. Thus, only one pinch of Chia seeds can satisfy your hunger for a few hours.
Jelly Chia seed forms on the walls of gastric barrier mucus. This significantly slows down the process of absorption of carbohydrates. The less the human body will do the carbohydrates, the greater is the consumption of calories. It also reduces the level of cholesterol, the absorption of sugars from the stomach, stimulates the passage of food, the toxins are removed.
In one tablespoon of Chia seeds contains around 11 grams of fiber, and is one-third of the daily amount recommended for adults by nutritionists.
In addition to the above, Chia seeds have other unique properties. They contain 5 times more calcium than milk, 2 times more potassium than bananas, 15 times more iron than spinach, 4 times more selenium than flax seeds, 3 times more antioxidants than blueberries, 6 times more protein than beans.
Avocado is the most nutritious and filling fruit. In this chemical structure it is almost indistinguishable from the vegetable.Avocados contain high levels of L-carnitine or l-carnitine is a natural amino acid, related B vitamins and has powerful antioxidant properties. L-carnitine influences fat metabolism by actively participating in the metabolism of fats.
Avocado is also rich in monounsaturated fats, which lower cholesterol levels in the body. In the buttery avocado is high in fiber, responsible for clearing the digestive tract of toxins and uric acid.
In addition, avocado contains a lot of potassium, the most important mineral to reduce the effects of sodium on the body.
The correct way of eating includes the consumption of these products or their analogues, which contain the same substances. Keep a list on the wall in social networks, not to lose.