5 most reliable methods of getting rid of cellulite

5 самых надежных методов избавления от целлюлита

Contrast shower or massage can be effective in combating one of the most common cosmetic defects. Experts have called 5 ways final get rid of cellulite.

Approximately 90% of ladies of all shapes and ages have cellulite. This orange peel is caused by fat deposits that are formed under the skin. Cellulite is a completely natural phenomenon, although the woman encounter it much more often than men due to the fact, as fat, tissue and muscle in their body are interconnected. The exact cause of cellulite is unknown, but it is believed that it is associated with a high content of fat in the body, unhealthy diet, hormonal changes, age and genetics. There are many ways of getting rid of cellulite, which is published by different journals constantly. British beauticians have named 5 of the most proven.

Let’s start with the soul. Regular shower will help get rid of cellulite, but the changes in water temperature may work. We are talking about contrast shower that goes from hot to cold with intervals of several minutes, which helps blood vessels to shrink and expand, increasing blood flow. Another good way to prevent cellulite is massage. It also helps to improve blood circulation to the areas where the accumulated fat. Try to use oil or moisturizers during the massage. It is recommended to do it daily for half an hour in order to achieve tangible changes.

Exclude from the diet of sugar, because this product that the body doesn’t use as energy immediately transformed into fat, which accelerates the development of cellulite. Do regular squats, this is the kind of exercises that target the problem areas. The most effective natural way to get rid of cellulite is a weight loss because cellulite is just due to fat deposits.

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