How to find out your real age? Do 6 exercises!
If you feel you stayed too long in one place, sedentary lifestyle, their lightness disappeared – test your body. Perhaps you are much older their age on the passport, informs Rus.Media.
Enough to perform 6 exercises and analyze the result to understand how the shape of your body.
Test their flexibility just: sit on the floor, vibrates and make a gesture of entreaty behind the back, palms together.
If you could carry your shoulder joints ideally.
You wrapped your arms around the back – not bad, but you need to do exercises that develop flexibility.
If the exercise failed, the shoulders need development, salt deposits, joint flexibility, the effect of a frozen shoulder. You need to the gym.
Sit on a chair smoothly and all the way back. Then tap fingers on the floor, leaning forward. What happened?
- If the feet remained standing, and the palm lay on the floor, you’re in great shape!
- Only managed to touch with your fingers the floor is all good, but it’s time to train.
- If you fail – your spine is in a state of disease, so it is time for active exercise.
Here you need to lean back, standing on his knees. Legs straight, try to get the heels.
- Everything turned out? You in perfect shape! Have more than 25 years!
- If you were able to lean back, keeping your back – it’s time to train, time has come!
- Did not work at all? Your neck is in a catastrophic state, immediately start training.
Sit on the floor, pull one leg, bending the other, reach out to the outstretched leg. How’s it going?
- Was able to lie on her outstretched leg? You are just a role model!
- Was able to bend the leg, but the distance from it to face more than three dozen cm? Your flexibility and muscle elasticity is not in perfect shape. Need a workout, stretching.
- Are unable to bend the legs started to bend? Your body just needs to work.
Ignites on the cat’s position, reclining. Knees straight, feet on ground, hands not torn off. What happened?
- If not only arched but lingered for a few seconds – you can only envy.
- Were not able to stay, but to stand out – a good result
- If you did not work at all, you are at least fifty years, in fact. Handle the workout.
Sit on the floor, bend the leg and presses to his, the other pulling. Bend down to grasp the feet. As a result?
- Everything turned out? You’re in good physical shape your waist perfectly trained.
- If you touched his feet – not bad, but clearly you’re over 30, be sure to perform regular set of exercises.
- Are unable to bend? Your body is in a state of advanced age! It’s time to develop elastic muscles and flexibility, otherwise you face the imminent old age.