When talking about the problems with the intestines, not always a classic example can be called the constipation. The fact is that we simply don’t know enough about the functions of this important organ.
The intestines allows us to provide the body with the necessary nutrients that come from food. It is the minerals, water, vitamins. And yet the intestine is an important part of our immune system.
Intestinal microflora lining the walls, very important for our health. It allows the body to resist many diseases. And we enjoy inner balance and a high quality of life.
We should not forget that the intestine consists of several parts, and rectum is one of them.
But because the maintenance of gut health brings overall well-being and good condition. And it must be taken care of every day.
It is extremely important to pay attention to secondary symptoms, which many people simply do not notice. So how can they warn us about the problems with the intestines.
1. Weak bones
Imagine that one day you stumble on a stone when I went with friends for a walk in the mountains. To my surprise, you realized that you broke his hip!
Such a serious consequence is possible only in two cases. Either a very unhappy stone, or you have osteoporosis which is so common among women.
What would you say if the next month will break your wrist, ankle or shoulder? In the body that something is happening, something is not right. So, we need to urgently find out causes and take measures.
Sometimes here is the problem. Our stomach produces too much acid. In the result of minerals such as calcium and magnesium in the intestine does not absorb properly.
Another important aspect is vitamin K, which is produced in our intestines.
When this body performs its functions, our body suffers from a lack of this vitamin. But it is also important for healthy bones.
2. Strong anxiety and fatigue
When disturbed the balance of intestinal microflora, the first signal will be ours in a bad mood.
Curious to know what we have in the body there is a nerve that connects the gut and brain. And the signals can be transmitted between them in both directions.
If we consume too much saturated fat, intestinal flora is disturbed. As a result, negative emotional symptoms.
To avoid this, you need to make some changes in your diet:
First, eat more fresh fruits and vegetables.
Still drink plenty of water.
And regularly drink kefir. This is a wonderful product to take care of the gut microflora.
3. Itchy skin and its relationship to the work of the intestine
This is, without a doubt, a very curious and unexpected symptom. Most people probably think about Allergy, when in fact the problem is in the gut.
For example, you may have increased gut permeability . In this case, particles of undigested food will flow directly into the blood.
Yes, our body has its limits of toxicity. But because the immune system will react negatively to this condition: there may be itching, inflammation, swelling…
If you notice these symptoms, it is necessary to consult a doctor.
4. Weak nails are also talking about the problems with the intestines
Weak and brittle nails can also be a clear sign that the intestine absorbs nutrients as it should.
And since “we are what we eat”, it is possible to clarify a little bit. We have something that absorbs our intestines.
And if it works badly, and it microflora was disrupted, our body gets all the necessary substances. But they give strength to our nails and ensure good health in General.
Sometimes we look at your belly and ask yourself: how did it get so dramatically better?
In fact, this enlarged abdomen — not fat and Gaza. They, in particular, speak about malfunction of the intestines.
But the cause of the problem deeper than just avoiding certain foods. Sometimes we are talking about the so-called food allergies.
Keep in mind that in most cases, “intolerable” foods are dairy products. So, it is their abundance in our diet can cause similar symptoms.
6. The whitish color of the chair
If the color of the chair suddenly became lighter, it can not be ignored. It is important to immediately consult a doctor.
First, the most common cause of this condition is the irritable bowel syndrome. Sometimes, however, he is accompanied by diarrhea.
Second, the change of bacterial flora and intestinal inflammation can also give a similar effect.
On the other hand, the color of the stool changes due to problems with the liver, which also require appropriate solutions.
So, as we see, the signs are very specific. But unfortunately, often we associate them with other disorders in the body.
To dispel all your doubts about problems with the intestines, it is best to consult a good doctor.