6 tips to help keep your kidneys healthy

6 советов, которые позволят сохранить ваши почки здоровыми

Are you worried about the health of the kidneys? You have a higher risk of developing kidney failure or other diseases of these organs? If Yes, please note the following recommendations and start to protect your kidneys from any complications. Magicforum collected tips on how to protect your kidneys from harmful effects.

What you need to know about kidney health?

Your kidneys are small, bean-shaped organs, the size of a small fist. They are located under the ribs, closer to the middle of the back. Their proper functioning is extremely important for the overall state of your health, especially when you consider that their main tasks are the preservation of blood purity, the chemical balance of the cellular processes and the removal of toxins and waste from the body.

The kidneys also are responsible for control of the volume of extracellular fluids, levels of electrolytes and maintaining proper pH of the internal environment of your body.

In addition, the kidneys participate in the development of certain hormones that regulate the production of red blood cells, and are also key to keeping blood pressure at a proper level.

For this reason, it is important to follow healthy habits like nutrition and lifestyle. This is done to prevent the development of kidney disease.

The 6 most typical tips on kidney care every one of us should put into practice today to ensure good health.

1.Healthy eating

Although many people completely ignore this issue, you have to remember that eating habits are of great importance when it comes to kidney health.

In General, keep in mind that natural foods are recommended for good health and wellbeing, while all kinds of processed foods and large amounts of sugar increase the risk of various diseases and infections not only kidney but also other organs.

•Increase your consumption of fresh fruits and vegetables.

•Enrich your daily diet with source of healthy omega-3 fats, for example, adding products such as seeds, nuts and fish.

•Replace refined flour products based on whole wheat flour.

•Limit red meat and foods high in fat.

•Avoid eating canned meat and French fries.

•Try to reduce the amount of salt and sugar.

2. Drink more water

Drink plenty of water throughout the day — a laudable habit, which supports the proper functioning of all organs and systems in your body.

Water is an essential component in ensuring the effective filtration of toxins from the blood and cleansing your body.

•Drink at least 6-8 glasses of water a day.

•Drink regular tea and infusions, fruit juices or other healthy drinks that are high in water content.

•Avoid artificially sweetened or carbonated drinks.

3. Avoid tobacco use in any form

Although Smoking is usually associated with respiratory disease, it is important to always remember that the tobacco has a very negative impact on other organs of our body. Smoking is also inherently associated with the occurrence of other chronic diseases.

Toxic compounds in cigarettes negatively affect the condition of our kidneys and cardiovascular system.

In fact, even smokers are three times more likely to suffer from different types of diseases such as kidney failure compared to non-smokers.

•Avoid Smoking at any cost. If you can’t get rid of this habit by yourself, ask for professional support.

4. Limit the amount of medication, if possible

Usually we are accustomed to cure all our ailments with medication prescribed by a doctor or drugs that are purchased in pharmacies without a prescription.

But many people are unaware that the use of these drugs in excessive amounts can accelerate the deterioration of the function and efficiency of our kidneys over time.

•Take medications only when absolutely necessary and preferably only under the supervision of a specialist.

•Avoid excessive use of painkillers, antibiotics and birth control pills anti-inflammatory drugs.

•Use only the prescribed dose, do not be tempted to increase the dosage. Be aware of possible side effects and potential interactions with other drugs.

•Choose traditional methods and medicines based on natural ingredients.

5. Find time to exercise

Regular exercise not only helps to maintain proper body weight but also promote overall health and improves the physical form not only in the physical sense, but also our internal organs, which, of course, include kidney.

Physical activity also helps to optimize our metabolic processes, which significantly increases the efficiency of removal of substances which are waste after metabolic processes and which accumulate in large amounts in the blood.

At the same time, it is a completely natural way to control too-high blood pressure and fluid retention in the body, there are two main factors impeding the normal functioning of our kidneys.

•You need at least 30 minutes a day for a standard set of physical exercises.

•If you have no time for gym just train at home at least 3 times a week.

6. You should regularly detoxify the kidneys

Kidneys — excretory organs that are in good condition also have the ability to cleanse itself.

However, due to the excessive accumulation of toxins and poor diet with lots of sodium and fats, it is often necessary to support these processes of self-cleaning to provide a complete detoxification of our kidneys.

Drink fruit and vegetable smoothies with diuretic and cleansing properties.

•Apply in practice the correct plan to detoxify your body, avoid excessive consumption of fats, sugars and salt.

•Add fruits and smoothies into your diet with properties that effectively remove toxins from the body.

Of course, regardless of all the above recommendations, it is also important to undergo regular medical examination.

Medikforum

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