Already in childhood we begin to love watermelon — juicy and sweet, summer is the perfect product that gives a feeling of freshness. However, you probably don’t know what makes a watermelon with your body, why it is so important to eat as often as possible. Magicforum found out all the useful properties of this berry, which you might not know.
Can I eat watermelon seeds?
You can use watermelon seedsas they are or in powder form. What makes the seeds even more special is the content of protein and vitamin B. the Seeds can be an inexpensive snack that you can eat between meals.
And not only seeds, but even the seed oil is replete with advantages. Seed oil is extracted after drying in the sun seeds. Oil is very popular in West Africa and miraculously works for your skin and hair. It has excellent moisturizing properties and a light texture, so it is often used in baby oil. The oil is rich in minerals, vitamins and other essential fatty acids. One important ingredient is linoleic acid, which is great for the skin and even prevents heart disease and stroke.
Some people prefer seedless watermelon — the fruit that changed so that there are no Mature seeds. And as consumption of seedless fruits (especially watermelon) is easier and more convenient, it also has higher commercial value. But from the point of view of the health of the seedless watermelon is loss. You can just chew the seeds when you eat, Arius. This is the easiest way to do it. Or you can eat sprouted watermelon seeds. The consumption of sprouted seeds much more effectively. In this case, you get a full dose of protein and other nutrients. You can eat the seeds after germination, after you remove the hard black skin. This process may take a few days, but it’s worth it. All you need to do is soak the seeds in water overnight (some advocates of watermelon seeds against soaking, as this can promote fungus. However, you will know what is best for you, only if you try). Wait a few days until the seeds obviously germinate. Then you can dry them under the sun or in the oven and eat them as healthy snacks.
1. Watermelon juice: best pre workout
Going on a hardcore workout? Drink some watermelon juice, as this berry consists of vital amino acids, which helps to alleviate muscle soreness after a workout. Studies conducted on the athletes say that L-citrulline (this vital amino acid, which we mentioned) is a great part of a watermelon, which not only reduces muscle soreness, which follows vigorous exercise, but also helps to restore the heart rhythm to normal. If you are unable to move your arms after that intense session of weight lifting, relax and SIP a straw some watermelon juice. Also, don’t forget to drink a bit before to hit the gym the next day.
You might ask me: “If L-citrulline is a substance that reduces pain, can I use supplements instead of juice?” Let me tell you that the absorption of this amino acid the body is maximum when it is taken in the form of watermelon juice, and not in any other form. In fact, even when the amount of this amino acid was increased and mixed, the number of removals remained the same as when the consumption of just watermelon.
2. A great source of lycopene
Another component of watermelonwhich gives you numerous health benefits is lycopene. You see the red / pink color of the flesh? This is due to this pigment, called lycopene (the pigment that makes tomatoes red). This phytochemical drug is readily available CIS-isometric form, which makes the watermelon unique source of lycopene. This means that immediately after consuming watermelon body has access lycopene, and there is no need to process (in contrast to lycopene in tomato sauce). Lycopene has the potential to prevent diseases such as diabetes, neurodegenerative disorders, cardiovascular complications and pathogenic attack. So, this time you have red, watery pulp, which is delicious and healthy, what is not a reason to eat watermelon?
As a result of various processes in the body generate free radicals, which are harmful and can potentially damage the body. To neutralize these free radicals and reduce oxidative stress, it is necessary to provide the body with antioxidants. In addition to lycopene and citrulline, other antioxidants present in watermelon, are ascorbic acid and beta-carotene. They reduce the damage of free radicals in the body that leads to problems with the blood vessels, heart disease and neurodegenerative disorders such as Parkinson’s and Alzheimer’s.
4. Copy natural Viagra
We have said that you should drink a glass of watermelon juicebefore you get to the gym, and said that after intense exercise it will suppress the heart rate? Yes, this is because watermelon increases blood flow to the heart. Not only to the heart. Citrulline, arginine and nitric oxide that are present in watermelon juice affect the relaxation of blood vessels, they promote blood flow throughout the body and, more importantly, to the intimate organs. This is exactly how it works viagra promoting blood circulation in the lower body.
5. Warehouse of vitamins and minerals. And calories
Just 30 cal per 100 grams of watermelon. 30? When was the last time you ate something delicious that had just as many calories? In this case, watermelon is a whole range of vitamins and minerals.
Here is vitamin a (improves vision), b, C and D, potassium, phosphorus, zinc and iron. Also, don’t forget about 92% of water content. In addition, each part of the berry is edible and has one or another health benefits. The seeds are full of protein, and the peel is a great source of dietary fiber.
6. Great for pregnant women
Watermelon is ally pregnant women, solving several problems such as morning sickness, unbearable heartburn, and muscle cramps. A glass of fresh juice in the morning is all it takes to stop the nausea and discomfort.