7 healthy drinks to start your day

They not only quench thirst, but also saturate the body with valuable nutrients.

7 корисних напоїв, з яких варто починати свій день

Glass of water in the morning is enough to create miracles with your body. Do you believe that ordinary water has curative effect? If you think about it, the body is not getting a single drop of liquid for 7-8 hours while he sleeps. It is therefore logical that in the first place in the morning to take care of rehydration. But someone can be too difficult to absorb a whole glass in the morning or just do not want to start each day. But this problem has a solution. Below are listed the 7 most useful drinks, informs Rus.Media.

Lemon water

This option can already be considered a classic. This drink is easy and quick to cook, he is very healthy and promotes rapid awakening. Water with lemon juice contains high levels of vitamin C.

7 корисних напоїв, з яких варто починати свій день

Coconut water

This natural drink will help you refresh and improve the metabolism. Especially useful to drink this water for those who often suffer from bloating.

7 корисних напоїв, з яких варто починати свій день

Fresh vegetable juice

To get energy for the whole day, you need to take fresh vegetables for example carrots, beets and some green leafy vegetables such as spinach, and make juice from them.

7 корисних напоїв, з яких варто починати свій день

Ginger tea

If you feel nausea, improve health and fix problems with the stomach, will help tea with ginger. To make it not so difficult. Grate 1 tbsp of ginger, add water and boil it. Before use, don’t forget to strain the drink.

7 корисних напоїв, з яких варто починати свій день

Orange juice

This option is widely popular among those who are trying to live a healthy lifestyle. This is a delicious and healthy start to the day.

7 корисних напоїв, з яких варто починати свій день

Wheatgrass juice

To give preference to this drink should everyone who cares about their health. Wheatgrass juice will adjust the gastrointestinal tract, improve metabolism. To the taste of the drink became more intense, you can add the pulp of aloe Vera.

7 корисних напоїв, з яких варто починати свій день

Berry smoothie

This drink really make you want to hurry to Wake up and enjoy the band. The berries contain many antioxidants. To make smoothies even more useful you can, if you add Chia seeds or flax.

7 корисних напоїв, з яких варто починати свій день

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