Weight exercises are becoming increasingly popular in the fitness world due to the efficiency and simplicity of their execution (they essentially need to use your own body weight). “Plank” is one of the forms of exercise on body weight, which obviously never goes out of fashion, because it does not require large expenditures of time and gives you the opportunity to achieve significant results within a relatively short period of time.
There are many websites and blogs detailing how to do the exercises, and to load the major muscles. However, most of these sites ignore the explanation of what benefits in addition to weight loss may provide the same “bracket”. So, what happens if you do the “plank” every day.
“Bar” is the ideal exercise for major muscle groups. Involved
the rectus abdominis, transverse abdominis, obliques and buttocks. Do not underestimate the importance of their fortifications.
— the transverse muscle is responsible for lifting weights;
— direct muscle: responsible for the famous “six-pack”;
— oblique muscles: responsible for “bending” and “twisting” of the torso;
— buttocks: responsible for posture.
Exercise “Planck” allows you to build muscle, as well as to ensure that not too much pressure on the spine or hip. Regular practice of “plank” strengthens the muscles and provides back support.
“Plank” is a great way to lose weight. Exercise guaranteed to burn a lot of calories, even when sedentary work. This is especially important if a person spends most of his day at the computer. In addition, the daily performance of the exercises at home for 1 to 10 minutes before or after work will provide a high level of metabolism during the day.
Exercise “Planck” improves posture. This is great news, because good posture gives a lot of advantages. Posture maintains the bone in the proper position, and this means that the joints will be stronger and the muscle tone better. Also posture ensures that the spine are in the correct position. On top of that, people with good posture look better, healthier and more confident.
Certainly, some people have ever felt that can’t stand on one leg more than a couple seconds. Moreover, it was not because of the state of fatigue or intoxication and because the abdominal muscles are not strong enough to provide balance.
Flexibility is a key advantage of performing regular “bar”, because this exercise strengthens and stretches the rear muscle groups — shoulders, scapula and clavicle, as well as stretches the hamstrings, feet and toes. If you’re doing “side-bar”, this will help to develop the oblique muscles, which will provide additional benefits to the body.
7. Nervous system
Exercise has an effect on the nervous system, which makes it an excellent tool for improving overall mood. Strap stretches the muscles and helps to relieve stress and tension. When a person all day sitting in a chair, at home or at work, the muscles of his thighs “clamped” and the legs become heavy due to the deterioration of blood flow.
Develops tension of the shoulder girdle due to the fact, that people have all day to lean forward. All these circumstances also lead to a too strong tension of the muscles. The good news is that exercise is the “plank” not only soothes, but also can relieve the symptoms of anxiety and depression — but only if you make exercise part of your daily life.