8 facts that prove that garlic is good for health

Garlic is often called the cure for thousands of diseases, and it is not just words, because it has a number of medicinal properties.

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Even the famous Greek physician Hippocrates, who is often called the father of Western medicine, used garlic for the treatment of various diseases. And modern science has recently confirmed the correctness of the legendary doctor, examining the amazing properties of the usual garlic and find the explanation for its therapeutic efficacy, informs Rus.Media.

Raises immunity

Garlic grows across the globe and is considered one of the most popular ingredients for preparing different dishes. Its strong aroma and great taste is due to a substance called “allicin”, which has powerful medicinal properties. So adding garlic in your diet significantly enhances the capabilities of the immune system.

In one 12-week study found that a daily garlic Supplement reduced the number of colds by 63%, and the average duration of cold symptoms was also reduced by 70%.

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Normalizes blood pressure

Today cardiovascular diseases are the main in the world “the killers.” Most of them starts with high blood pressure, or hypertension. Studies on volunteers showed that adding garlic to food has a significant impact on lowering blood pressure in those who are in need. Another study showed that after 24 weeks, high doses of garlic extract was as effective as the drug Atenolol to lower blood pressure. To achieve a visible effect it is necessary to take at least four cloves of garlic a day.

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Lowers cholesterol

In people with high cholesterol after eating garlic there is a noticeable decrease in this indicator. As “bad” and total cholesterol LDL drop by about 10-15%. The level of “good” cholesterol remains generally unchanged. Until proven,reduces the garlic to the daily menu the level of triglycerides the blood.

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Improves athletic performance

Rodent studies have shown that garlic helps them to progress physically. In patients with heart disease that took garlic oil for 6 weeks, marked reduction in peak heart rate of 12% and the rise of physical performance.

Other studies have shown that garlic helps to overcome fatigue caused by exercise. By the way, to this end, it successfully Olympians ate in Ancient Greece!

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Has the effect of detoxification

Garlic helps to remove heavy metals from the body. It has been proven that this is due to the high content of sulfur compounds that protect our bodies from damage by toxins.

A four-week study conducted with workers of the factory of automotive batteries showed that consumption of garlic reduced the levels of lead in the blood by 19%. Workers said the weakening of clinical manifestations of intoxication, including headaches and high blood pressure.

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Even the bones will be stronger

Rodent studies have shown that eating garlic reduces the loss of bone mass with age, which is especially important for women. In one study, which was conducted on predstavnica the fair sex in the menopausal stage, it was revealed that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency.

In addition, it is confirmed that frequent consumption of foods such as garlic and onions, prevents osteoarthritis.

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You will cease to threaten the Alzheimer’s and dementia

Free radicals constantly damage our body harm, and especially in the brain. Garlic contains antioxidants that strengthen the body’s defenses against damage to these connections.

It is proved that higher doses of garlic increase the level of antioxidant enzymes and reduce stress in people with high blood pressure. And the combination of these beneficial effects from eating garlic to reduce cholesterol and blood pressure, in addition to antioxidant properties, prevent the prevalence of such brain disorders as Alzheimer’s and dementia.

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You will get a chance to live significantly longer

Detoxification of the body and also prevent cardiovascular diseases by themselves prolong life. And garlic, as we recall, has the ability to cope with infections. And this property is very important for the elderly, one of the common causes of death, which is the weakening of the immune system. In addition, the use of garlic helps to avoid many chronic diseases that also allows his fans to live longer and better!

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