Eat and lose weight — every woman’s dream. There are so many different delicacies that beckon with its subtle aroma and delicate taste. Alas, over time, a rich meal leads to a quite unattractive folds. But strict diets and food restrictions spoil the mood and have a negative impact on our health.
Don’t worry, “Just So!” will tell you what you need to eat to stay well-fed, but not overweight. 9 these products literally eat your fat!
Fat burning products
Just bear in mind that they should be boiled. You can cook them hard boiled or make poached eggs — so they come out very tender and retain more useful ingredients. This dish is good satisfies hunger and promotes weight gain.If you don’t like eggs for Breakfast, turn them on in the daytime or evening menu. Eggs contains a lot of necessary for human vitamins and minerals. One egg contains 15% of daily norm of protein.
It can serve as addition to dishes and a great snack. Has an interesting property: the body requires much more energy to digest this product than one that will go with the cabbage. In this cabbage there is a huge amount of fiber, it relieves constipation, which are often plagued by people sitting on different diets.In sauerkraut contains large amounts of vitamin C, which means that it helps prevent colds. In addition, sauerkraut increases the production of healthy cells in the body, reduces the level of harmful cholesterol. Cabbage also contains anthocyanins — antioxidants that slow the aging process, especially of the brain.
- Baked potato
He has a very low calorie, baked potato fully digested and excreted, leaving no trace of heaviness in the stomach. Pectin helps to rid the body of harmful substances. The high potassium content in baked potatoes good for the muscles — with its lack of cramps. In addition, peel the baked potatoes improves male potency.Baked potato with a slice of bacon, fresh vegetables or low-fat cheese is a great Breakfast option. Also, a good alternative would serve boiled potatoes in their skins.
- Classic yoghurt
Suitable only if its fat content is not more than 2 %. Yogurt contains calcium, protein and improves the intestinal microflora. Since yogurt is fermented, it is more suitable for people with intolerance of lactose than whole milk and other dairy products.
This vegetable does not contain anything harmful or high in calories. It goes well as sources of protein and carbohydrates. Its regular use gives natural control over the caloric content of food. Artichoke is an excellent source of fiber.
Especially good for weight loss to eat red beans. This simple and inexpensive product which is a storehouse of easily digestible vegetable protein, minerals and vitamins. But few people know that it is also very effective in weight loss. Beans, due to the large number of dietary fiber, improves digestion and helps to prevent chronic constipation.
According to many nutritionists, the secret to successful weight loss – frequent and smaller meals throughout the day, which helps prevent overeating in the evening. Almonds with fresh fruit is the best snack, because this nut is rich in fiber.
This product helps to normalize the work of stomach, and weight control. Ten olives in a day or a tablespoon of olive oil improve the absorption of fats and salts as well as toxins.
This dried fruit also perfectly eliminates body fat. As a Supplement to the diet you can prepare delicious jam with raisins. For this you need to grind 100 grams of raisins and dried apricots, 400 g prunes, 200 g of rose hips, add honey and have the mixture a tablespoon twice a day.
These products have low calorie and its nature, help to quickly digest the food, turning it into energy and vitamins, but not lead to the deposition of fat. Using them, you will not experience hunger and therefore you eat less.
Watch your diet and try to eat healthy and natural products. Share a list of fat-burning foods with friends!