To have the strength to sleep at the workplace, not necessarily to drink coffee. And here’s why.
I can’t imagine beginning the day without a Cup of latte? But we are not talking about to completely give up coffee. However, if you too often feel tired and lethargic, should reconsider their habits and enter into their new life. Here’s what you need to pay attention to:
Eat more green vegetables
Especially leaf – spinach, broccoli, Kale, arugula, lettuce, celery. They are rich in antioxidants, vitamins and minerals. It also contains iron, responsible for the oxygenation of the body through which we feel rested, informs Rus.Media.
Drink green tea
Due to the content of amino acid called L-theanine, this tea is able to awaken in us the energy without disturbing the inner peace (as sometimes happens in the case of coffee). An additional advantage of green tea – it contains a lot of antioxidants.
Check the level of iron in the body
The lack of this trace element can be a major cause of fatigue. Iron is essential for proper functioning of red blood cells, responsible for oxygenation of the body (again, oxygen!). If green vegetables is not enough, include in your diet red meat.
Cardio is good for the heart, and strength exercises to strengthen the muscles. The more developed the muscle the more energy is produced by the mitochondria in our cells. The additional advantage of a much better metabolism.
If you have a list of tasks to be performed, perform them one-by-one instead of all at once. Many challenges ahead we are raising the level of stress, discomfort and anxiety. Each completed task will help you feel better and get the motivation (and energy) for further action. Then you will have no coffee breaks!