A real “super”: how to choose, store, and eat avocados

Avocado — the No. 1 product in the menu proper food, because the fats in it entirely useful.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

Avocado now – not so exotic. Not a fruit, not a vegetable that looks like a nut (actually a fruit), usually lying on a shelf in the supermarket next to the potatoes and beets, and the cost of it is reasonable, informs Rus.Media.

By the way, the avocado grows on a tree, relative of the familiar to us Lavrushka, only Mexican. The fruit is very high in calories: 208 calories per 100 grams! The high fat content makes the pulp is oily to the touch and the taste. The product must be taken and to enter into the diet on a regular basis.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

The benefit of avocado

It is the high content of oleic acid and fiber, as well as the carriage of vitamins, minerals and trace elements make the avocado real Superfoods. Regular consumption of avocado provides the skin with youth, hair elasticity, makes the heart and blood vessels strong, improves memory and strengthens the immune system.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

Potassium in avocados more than bananas, and the vitamin E breaks all records. Nutritious fruit pulp – a natural antioxidant, protecting cells from pathological changes. In addition, avocado is the greatest aphrodisiac that helps to increase (in all senses) sensuality for both men and women.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

To bring maximum benefit, you need to be able to choose, and to ensure appropriate storage conditions.

How to choose and store avocados

Like many other fruits and vegetables, avocados go on sale unripe. Fruits bright green color we often see on the shelves. Prefer avocados with dark skin, but no dents. To facilitate the choice, we propose to focus on the stem. Remove it and see if the place of its attachment green and yellow avocado optimum maturity, if brown – return the product to where was lying.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

It does not matter if you bought unripe fruit, they reach standard at room temperature for several days (along with apples even faster).

As practice shows, cut avocado keeps the color better next to chopped onion. Appetizing appearance can be stored longer if sprinkle the flesh with lemon juice or lime. Another life hack: if you decided to leave half an avocado for later, do not remove the bone.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

How to use avocado

Oiliness and nutritional value – the characteristics of the avocado. These qualities of the fruit make it a healthy alternative to various sandwich spreads and mayonnaise in the salads, seafood or eggs. Avocado – a great base for a healthy smoothie.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

Whole wheat bread with avocado paste, combine with other ingredients to your taste. Boiled eggs, vegetables, canned tuna, nuts, chickpeas… Variations toast with avocado does not count!

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

The most simple – slice the fruit slices, sprinkle them with lemon juice and spread on toast. Healthy snack will satisfy for a long time. Avocado – vegetable analogue of meat, source of protein, a must-have product for athletes and those wishing to gain muscle mass. As you know, more muscle – less fat.

Справжній суперфуд: як вибрати, зберігати і вживати авокадо

The pit in the avocado deserves special attention. Stick it in the ground soon will enjoy a beautiful indoor tree!

I hope you take a closer look to this useful fruit, and recommend the article to friends!

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