Ate and cheered up: 7 foods that will boost your mood

Съел и повеселел: 7 продуктов, которые поднимут настроение 

Operational assistance chandrabali arahato product is one of the best sources of selenium, lack of which leads to depression, irritability, anxiety and fatigue. All three nuts will allow you to fill a daily rate of selenium.Asangansi glycemic index allows to call oats are one of the best products in a bad mood. These cereals will give you energy and prevent mood swings. Half a Cup of oatmeal with honey and nuts for Breakfast is the best way to start the day.Benenati fruits contain tryptophan, which in combination with vitamin B6 boosts serotonin levels. Moreover, the high carbohydrate content in bananas gives energy boost and improves mood. So, bananas can be used in the treatment of insomnia, anxiety and depression.Chechevichkin and bananas, lentils are rich in carbohydrates, which promotes the production of serotonin. As a result, is anxiety. This product also stabilizes blood sugar levels, preventing mood swings. And the iron in the lentils gives the body a boost of energy.You should try to eat half a Cup of lentils as a side dish or add it to soups.To the body was easier to digest this product, it is recommended that before cooking soak the lentils for a few hours.Ostricami shellfish contain a lot of zinc, essential for the conservation of energy and maintain mental health. Oysters are also rich in amino acids that improves brain function and elevates mood. Two oysters will be enough to fill almost 100% of the daily value of zinc.Spiritblade high content of B vitamins, lack of which leads to depression and other disorders, spinach is an excellent product for improving mood. Cup of cooked spinach contains about 30% of the daily value of B vitamins, so you should definitely include it in the diet. You can cook it in different ways. Start with salads and soups.Dark shokoladne just because it seems to us that sometimes chocolate is the best medicine. A square of dark chocolate causes the release of endorphins and boosts serotonin levels. Recent studies show that the level of stress hormones in those who eat chocolate are noticeably lower than the rest. It is recommended to eat in day two squares of dark chocolate (the main thing — to resist and not eat the whole bar at once!).

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