Excess fat in the abdominal region is not only unsightly, but also unhealthy symptom risk of developing metabolic syndrome, which in turn leads to diabetes and heart disease. In this area can accumulate two types of fat: first, covering the abdominal muscles and subcutaneous fat. The second type stored deep, fat, internal organs, under the muscle and around the organs the abdominal cavity. We know it as fatty tissue.
As the subcutaneous and visceral fat are serious risk factors, however, it was shown that excess visceral fat is much more dangerous than subcutaneous fat. Even people without excess weight, but with visceral fat are at risk for health. Let’s look at the causes of excess fat layers in the abdominal cavity.
Probable causes big belly
When weight we must correctly recognize the causes of the problem. It can be like overeatingand a sedentary lifestyle. For getting rid of extra pounds, just need to modify your menu, and to speed up the burning of calories by active rest. Sometimes, the causes of pounds gain is not so obvious, and the fat accumulates in certain parts of the body — for example, in the abdominal area.
To find out why fat accumulates in this area, you first need to consider the following circumstances:
To weight gain also can cause some diseases, so it is advisable to consult a doctor to prevent this possibility.
What type of food leads to the formation of visceral fat?
Every day you eat a lot more sugar than you think. To control of its real amount in the diet is almost impossible, because the sugar we find even in food, where we don’t expect to meet. Scientists have demonstrated a link between consumption of fat and sugar accumulated in the abdominal cavity.
To reduce the fat content in the abdominal cavity, limit sugar and unhealthy fats in your menu. These fats are formed as a result of industrial process called hydrogenation. They are perhaps the most harmful of all known unhealthy fats, since they are obtained by hydrogenation. They are often made from cheap vegetable oils such as canola or sunflower. They are used to extend shelf life of some products, for example, cookies or cakes. It was shown that TRANS-fatty acids are actually cause of trigger inflammation, cause insulin resistance, heart disease and many other diseases. It is not surprising that these substances cause the growth of the abdomen.
Proteins are our body’s building material. They are also saved as backup, in addition, allow you to control your appetite and accelerate the metabolism. Prolonged inadequate intake of protein leads to an increase in belly by increasing levels of the hormone neuropeptide. This neurotransmitter increases appetite and reduces energy consumption. In addition, it can provoke an increase in the production of insulin.
In order to maintain or reduce weight, you also need to consume the appropriate amount of fiber. In addition to the function of saturation, it also stabilizes hormonal hunger (leptin) and allows you to consume fewer calories. If we eat a lot of carbs and not enough fiber, we unsuccessfully fighting the appetite.
A sedentary and sedentary lifestyle is an important risk factor for ill health. For decades the level of physical activity fell. Studies conducted between 1988 and 2010 in the United States, have shown a link between obesity and a sedentary lifestyle and an increase in adipose tissue around the waist.
Active lifestyle in the prevention of the formation of fatty layers on the belly and improve overall health. Scientists have confirmed that people get rid of abdominal fat, returned it, returning to sedentary lifestyle.
Drink provokes the formation of fat in the abdominal cavity
The main and most dangerous enemy of a flat stomach are alcoholic beverages. They contain sugar, which in itself stimulates the deposition of fat layers. Liquid calories are on hunger differently than regular calories from solid food. When we drink calories, we eat. That’s why we add food. In addition, alcohol also provokes the liver disease, and other inflammatory diseases. Alcohol also restricts the burning of calories and directly stimulates the fat deposition.
Sweet carbonated drinks long considered one of the main sources of obesity because they contain huge amounts of sugar. Fresh fruit juices are not a good beverage for losing weight, because they also contain a lot of sugar. Fruit, of course, very useful because of its fiber content. But from the point of view of calories, even worse than sodas, as 100 g, for example, orange juice contains more fructose than lemonade.
In the intestine of man is inhabited by various bacteria. Some of them are good for the body, other harmful. An imbalance of intestinal bacteria increases the risk of diabetes and heart disease. The prevalence of harmful bacteria is directly related to excess weight and adipose tissue, including abdominal fat. In obese patients, it was discovered a lot of bacteria that actually improve the volume of consumption of calories by the body from food.
The reasons for the increase in abdominal fat, as we see, are many: lack of sleep, improper diet, imbalance of the intestines, hormonal changes, lack of physical activity, frequent illness and stress. Sometimes the stomach is increased under the influence of several of these factors. Therefore, the approach to solving this problem must be comprehensive. The correct way of life will relieve you of fat and help to gain a slim figure, but primarily to maintain health for many years.
The influence of hormonal changes
During menopause, women often ask doctors why their stomach increases. At puberty, under the influence of estrogen, the body puts fat on the buttocks and thighs, in preparation for the pregnancy. In menopause that starts after the disappearance of menstruation, the estrogen level decreases and fat begins to accumulate in the abdominal cavity.
Another hormone causing the growth of the belly is cortisol. The adrenal glands produce it under stress. Regular stress leads to the formation of “corticolous” belly. Insomnia also increases cortisol levels, causing the formation of abdominal fat.