Have a slender figure and a thin waist, I want every woman. That’s just sometimes the fair sex and eat right, and diet to comply with, and adhere to the regime of the day, and hated belly fat never goes away. And what if to try to cope with this nuisance by eliminating certain foods from the diet?
Flour and confectionery products
These are the most important enemies of a flat stomach! All products containing large amounts of flour, will inevitably entail the formation of nasty “fat”! These are usually referred to as bread and any baked goods and butter the buns or rolls and delicious pies cakes.
Cakes literally full fast fissile simple carbohydrates – as a result of their contact with the body the feeling of fullness quickly leaves the man and he again and again reaching for another cake. And cleavage products simple carbohydrates are invariably deposited on his waist as fat. Particularly active in the formation of belly fat contribute to sweet baked goods, ice cream, sweet biscuits, generously laced with butter cream pastries and cakes as well as chocolates and a variety of jams or preserves.
For the sake of gaining a flat stomach does not hurt to give up sugar, as well as those products in which it is contained in very respectable numbers. By the way, these include and store-bought packaged juices.
If you really be eating sugar does not work, you can try to replace sugar with honey is consumed in reasonable amounts, this natural product is absolutely harmless for the figure.
The amount of salt in the body also should not be too big Sol is endowed with the ability to retain water, which in turn can cause the appearance of unsightly swelling.
It is allowed to consume only boiled, with ideally, tubers should be from the freshly harvested crop. As for the beloved fried potatoes, it not only does not contribute to weight loss (waistline under the influence of potato starch will only increase), but will not bring absolutely no benefit to the body.
White polished rice and semolina
The starch included in the composition of this pic, not the best effect on the figure. Of course, exclude from the diet of white rice is not necessary, but often twice a week it is also better not to use it. But brown rice you can eat as much as you want.
As for semolina, it is also necessary to amend the list of prohibited products, or the belly fat just will not go away but will also begin to arrive.
Grapes and bananas
Paradoxically, but these fruits can also trigger the increase in fat deposits on the stomach, so you should not place undue them to get involved.
Quick-cooking cereals and muesli
From these products too best to refuse, as they are rich in simple carbohydrates, besides after eating hunger quite quickly returned.
Meat broths and meat fat
To lean on a rich meat broth – not the best idea, because they contain a lot of cholesterol. And the fatty meat in the diet all those wishing to gain a flat tummy is not the place.
Mayonnaise, sausages, smoked and canned goods
Actively discourages getting rid of belly fat and mayonnaise and all kinds of sausage, smoked fish, sprats and a variety of canned fish. These products contain a truly incredible amount of fat and do not benefit the body.
Besides the fact that fast food is high in calories, it is still capable of braking occurring in the body metabolism because it contains a great many a variety of artificial additives. And where there is slowed metabolism, food is digested extremely badly, resulting in do not have to talk about losing weight.
What else should give up?
Those who really want to get rid of belly fat should not only to correct your diet, and completely give up alcohol and cigarettes.
Especially detrimental to the vernal appearance of the stomach affects the beer – no wonder the people there is a steady expression “beer belly”. In order to change the entire wardrobe of things that are larger than the usual two or even three values, it is enough every day to pamper yourself with a beer for six months.
However, the appearance of belly fat effect, and all other alcoholic beverages is due to their ability to slow down occurring in the body metabolic processes.
What foods should pay attention to?
Despite the fact that a beautiful and flat tummy requires the rejection of a number of tasty, but absolutely not healthy products, there remains quite a lot of tasty treats that you can easily afford. Vegetables (pumpkin, turnip, tomatoes with cucumbers and carrots and beets), fruits (tangerines, lemons, melons, plums, watermelons, apples, peaches, grapefruits and oranges) and berries (strawberries with raspberries and cranberries with blueberries). All these gifts of nature can boast of an impressive content of fiber that is not digested by the body and strongly contributes to its rapid clearance from the accumulated in it of toxins with toxins. But as good and useful fresh vegetable and fruit salads, just beyond words!
There are often better, but a little. A great help in the diet will be foods such as fish, eggs, lean meat and cottage cheese – ideally, they should be combined with vegetables or fruit.
But the best Breakfast would be porridge – buckwheat, millet, barley or oatmeal. Especially good to cook them in the steamer. For lunch you can eat a serving of tasty vegetable soup and a piece of boiled meat or fish.
As for dinner, it is better to replace a light vegetable salad.
It will not hurt to drink enough water – it can help to significantly improve the metabolism. In addition, you can safely afford mineral water, fruit drinks, fruit drinks and natural juices.
What to replace “bad” foods?
In order to reduce the energy value of meals, enough to replace forbidden foods for less caloric options. For example, instead of French fries you can prepare a tasty mash or just boil the tubers, salads can be used for dressing vegetable oil, not with mayonnaise, and a great alternative to bread would be equally delicious bread.
Meals of fatty pork can easily be replaced with foods made from lean veal or beef, and poultry meat and rabbit meat. A great option in this case will be the offal (heart, tongue or liver) – they are much lower in calories than any meat, and the benefits from such products much more tangible. As for the method of cooking any meat dishes it is best to braise or boil.
If you want to eat a sweet pastry or cake, you can eat the bread with raisins and dried fruit, and sometimes you can afford and a small amount of corn flakes.
How dangerous belly fat?
The popular phrase “a Slimmer waist – long life” has a very good reason, as the fat in the waist area is not only an aesthetic disadvantage, but also poses a real threat to the quality of life and its duration. Moreover, this threat has been repeatedly confirmed by numerous studies – both foreign and domestic.
The less belly fat, so you’re more likely never to encounter such dangerous conditions as cancer, liver disease, diabetes, asthma, heart attack or stroke. And complications with conceiving a child in this case will also be unlikely.
Visceral (i.e., internal) fat is not an inert mass it is a truly incredible amount of metabolically active cells that continuously produce all sorts of chemicals and about thirty types of hormones. While most of them may be detrimental to the condition of the intestines, blood vessels, heart and liver.
Viscerale obesity is accompanied by a complex of problems is often called metabolic syndrome. In fact, the fat in this case becomes an integral part of the endocrine system, leading to lipid and carbohydrate metabolism, and tissue sensitivity to insulin reduces drastically.
Unfortunately, visceral fat will not be able to get away with any wraps or with various Spa treatments or massage. That is why it is much easier to prevent its occurrence, rather than later to try to get rid of it. However, do not despair, if the belly fat is already there – it is very sensitive to aerobic physical activity and change diet (especially to changes in its calorific value and quality). This means that is as soon as possible to review your diet!