Coffee with milk – harmless, but to many, wholesome drink. It can be safely consumed by anyone who has no contraindications!
The coffee lovers believe that it should be drunk without sugar, milk and other additives. Supposedly, the only way to feel the real taste. However, this is not like all. Many coffee lovers prefer to add cream, spices, sugar, in short, someone like that. One of the most popular coffee drinks – coffee with milk, informs Rus.Media.
Why add coffee milk
Black coffee has a bitter taste due to tannins and caffeine. Sugar and milk soften the bitterness, making the drink more enjoyable. But not only to soften the taste add milk. It slightly reduces the harmful effects of caffeine on the body. In addition, milk itself contains nutrients: vitamins, fats, minerals, proteins, etc.
But not coffee with milk
Homeland drink is considered to be France. It was there for the first time in the black coffee began to add a portion of hot milk. A new drink in time became very popular in Europe and the United States.
How useful milk
Milk is a source of easily digestible milk fat, protein, phosphorus and calcium. It also contains all b vitamins, vitamin a, ascorbic acid. It can detect almost all essential minerals: zinc, iodine, selenium, sulfur, etc.
It is known that coffee for better absorption robs the body of calcium and b vitamins So milk is an additional source of these substances.
Use coffee bean
Scientists for many decades scratching their spears in search of the answer to the question: good or bad coffee. A simple answer is impossible. In coffee is the useful and harmful properties, besides, it has both indications and contraindications. Probably, all business in compliance with the measures. A small amount of fragrant drink is unlikely to harm a healthy person.
Coffee beans contain over a thousand different chemical compounds. The main active substance is the alkaloid caffeine, tannin, vitamin PP. Grains are rich in fiber, vitamin E, iron, magnesium and potassium.
Caffeine: more beneficial than harmful
A small dose of caffeine has a positive effect on the Central nervous system. This substance stimulates the brain, reduces sleepiness, stimulates performance. Caffeine affects the heart, causing it to contract more frequently, increases the tone of blood vessels. He also for a short time uplifting. This is because caffeine causes the brain to produce the hormone of joy.
When the caffeine runs out, the mood falls and the body requires additional stimulation. So gradually produce addiction to caffeinated beverages. That’s why you can’t use coffee as a stimulant. Cup with fragrant hot beverage should be perceived as a treat and not as a “tablet for the mood”.
Caffeine is contraindicated to hypertensive patients, patients with coronary artery disease. If there are violations of cardiac rhythm, to drink coffee too. In the initial stage of hypertension the doctor says you can drink 1 Cup of coffee with milk. The milk softens the effects of caffeine on the blood vessels. However, if a small amount of coffee still raises my blood pressure, you will have to abandon it completely. Caffeine stimulates the production of hydrochloric acid in the stomach, and that means coffee is contraindicated for ulcer and gastritis, particularly in the acute stage.
Milk and coffee, how they interact
Milk and black coffee go well together. Moreover, milk even enhances the beneficial properties of the coffee. As mentioned above, it softens the effects of caffeine, that means coffee with milk can in a small amount to drink, those people who are caffeine harmful: adolescents, pregnant women, the elderly prone to insomnia. Also coffee with milk does not cause such a strong addiction, because the action of caffeine in it is weaker.
Coffee with milk is not as well refreshing in the morning. Besides, hot milk by itself has a hypnotic effect. Those who wants to Wake up, better to drink plain black coffee, and after dinner you can enjoy a drink with milk.
It is useless to drink coffee with milk in order to raise the blood pressure. Milk does not have caffeine narrow blood vessels. If a drink will help for a short while. At low pressure it is better to drink a Cup of black coffee.
Its bitter taste of coffee is obliged tannins. Milk binds to these substances, so that the bitterness becomes smaller, the drink becomes a delicate flavor.
Who is bad to drink coffee with milk
Black coffee even with milk you can’t drink gastric ulcer and gastritis, hypertension, ischemic heart disease and tachycardia.
How to make coffee with milk
To prepare the drink, first finely ground coffee brewed in a Turk. The drink is poured into a Cup, add sugar to taste and hot milk, spices, e.g., cinnamon, vanilla. This is a classic recipe. If the coffee machine brew espresso, then add milk, then it is other drink: latte macchiato and the like.
Calorie coffee with milk
The caloric content of the finished beverage will depend on the amount of sugar and milk fat. Of course, it is better to take whole milk, so it will be much tastier. Girls sitting on a diet does not need to be afraid of fatty milk, it is easily absorbed, moreover, it is added to Cup a very small amount. But sugar is better to take less, because it raises the calorie content.
Therefore, the energy value you need to calculate depending on the ingredients. 100 grams of brewed, black coffee is calorie 5-7 kcal. Teaspoon of sugar weighs 25-30 kcal. The standard milk 3.2% fat 60 kcal per 100g. Thus, a 100-gram Cup of coffee with milk and 1 spoon of sugar will have about 60-70 calories.