Crafty sugar: Anita Lutsenko told what to replace sweets

Coach launched a new Instagram challenge.

Підступний цукор: Аніта Луценко розповіла, чим замінити солодощі

Ukrainian famous fitness trainer and expert on weight loss Anita Lutsenko on February 11, beginning a two-week challenge: 14 days without sweets, informs Rus.Media.

“Sugar gets out one important problem that you may have encountered! And then what do have? You think. So, samedaycash “NSTEMI”, we don’t eat a full meal, which depends on health, skin, hormones, weight loss, quality of body and mood,” says the coach.

Fans showered the coach with questions: what, then, can there?

On his page in Instagram Lutsenko decided to discuss in detail menus and foods that can be consumed.

Here is a list of products that should have the participants of the marathon:

1. Porridge, rice, wholegrain bread, pasta hard, baked potatoes 1-2 times a week.

2. Kislomolochny: cheese, yogurt, kefir, and sour cream.

3. Healthy fat: avocado, fatty fish, nuts and seeds, butter, olive.

4. Vegetables – fresh, frozen, salted. Greens.

5. Berries and fruits – not more than 300-350 grams per day combined. The priority of the berries.

6. Protein: fish, meat, eggs, seafood, legumes.