Every woman uses garlic for cooking. It is used in everyday food and gourmet dishes. Garlic is often used as a spice, but it is a complete vegetable, which can be an integral part of both the first and the second meals or snacks. It gives food a sharp bite and a spicy flavor. However, you should be aware of and the healthy properties of the vegetable to increase its use.
The smell of garlic stimulates the production of gastric juices and saliva. It plays an important role for proper digestion. Thus, one can prepare the stomach to receive food. No dietary Supplement can not replace organic garlic. Food extract gives the food the flavor and aroma of garlic, but it is not able to provoke the secretion of saliva and gastric juice. Digestion will be much longer. Therefore, we strongly recommend that you use only organic garlic.
What is the use of garlic
The secret of garlic sulfur compounds. They are responsible for taste, aroma and useful properties. Substances are widely used to combat disorders of the cardiovascular system, cancer diseases and other pathologies.
The maximum benefit from garlic will be able to only cut it. This provokes the process of developing sulfonovoj acid. The process of acid-production begins with the selection of allicin in crushed vegetable.
Garlic contains large amounts of vitamins, minerals, antioxidants and other nutrients. Particularly large amounts of vitamins B6 and C. Among the minerals you can highlight calcium, phosphorus, manganese etc.
Throw a head of garlic, if it is sprouted. But this is a big mistake, because garlic is full of antioxidants. Medicine confirmed that garlic helps in treating more than 150 diseases.
Most pronounced are the following properties of a vegetable:
- Strengthen the structure of the heart and blood vessels. Normalizes blood circulation, reduces risk of blood clots, reduces the increased blood pressure.
- Anti-inflammatory effect. Acts as a preventive measure against osteoarthritis.
- Increased immunity. Protects the body from the damaging effects of bacteria, viruses, parasites and fungi.
- Combating cancer cells. Alkylating agents and antimetabolites properties.
How to maximize and protect the beneficial properties of garlic
To preserve the benefits of garlic, is to abandon its long-term heat treatment. Before you add the vegetable in a product that will continue to be subjected to frying or boiling, it needs to stand up to 15 min at room temperature. Gradually stands out from the garlic allicin, which is the medicinal substance. If you throw a slice or chopped pieces of garlic in the pan at once, it will not.
Cooking or roasting garlic can be no more than 15 minutes. The longer it is amenable to heat treatment, the more beneficial properties lose. Therefore, the best option is the use of raw vegetable.
How much can you boil or fry the garlic
If the product is not heat treatable and stood for 15 minutes at room temperature, it will be as useful as possible. The vegetable loses its properties?
- up to 15 min – weak losses;
- up to 30 min – average losses;
- up to 45 min – strong losses;
- 45 min – complete loss.
Therefore it is better to eat raw garlic. It will prevent or help to cure the following diseases:
- ARI and ARI;
- inflammation of the respiratory tract;
- high cholesterol in the blood;
- increased sugar in the blood;
- ear disease;
- the problem with the abundant secretion of bile;
- inflammation of the mammary gland and many others.
Common recipes homemade potions
Everyone will be able to find the recipe for themselves. Even people who don’t like the taste of garlic, you can prepare a remedy.
1 recipe: honey infusion
- 2 heads of garlic;
- to 400 ml of honey.
- To clean the skin, and make on each clove cut.
- Leave for 15 min on the table.
- Throw the garlic in a glass container that is hermetically closed.
- Pour vegetable organic honey.
- Seal and infuse for up to 5 days in the dark.
Utility is stored in the refrigerator. 2 cloves every day will be more than enough to heal the body.
Recipe 2: a spicy drink
- 2 tbsp Apple cider vinegar;
- 2 peeled garlic cloves;
- 2 tbsp fresh lemon juice;
- a quarter tsp. lemon peel (optional);
- a small grated ginger root;
- a quarter of a teaspoon of Cayenne pepper (optional);
- 0.5 l of water.
- Boil and cool the water.
- On the teeth to make cuts, to leave on the table for 15 min.
- Mix all the ingredients.
- Pour the cooled water.
- Infuse for up to 5 min.
Drink small SIPS at a time.
3 recipe: a powerful infusion of
- Cup peeled garlic cloves;
- 100 ml Apple cider vinegar;
- 100 ml of liquid organic honey;
- a pinch of black pepper powder.
- With the help of a food processor, grind the teeth. Leave for 15 min on the table.
- Stir the vinegar and honey. Pour the mixture in advance inside a glass container, garlic.
- Leave to infuse for 30 days in the dark and the cool.
- After a month strain.
Infusion stored in the refrigerator. Consume times daily 10-20 drops. Can be diluted with drinking water.
Be sure that you get the healing properties of stinging, but mighty garlic. Start with the first recipe and gradually move to the other two to your immunity as a result everyone envious. And it will be very noticeable and even soon!