Dentists reveal the 10 easiest ways to prevent tooth decay

For the lives of our teeth are only updated once, so we have to take care of them if we don’t want to lose them.

Стоматологи розкривають 10 простих способів запобігання руйнуванню зубів

Dentists have found many simple ways that can significantly improve the teeth, and even prevent cavities. It’s as simple as diet, but the difference will be obvious, informs Rus.Media.

We have collected tips that can protect tooth enamel from decay! Please don’t miss our amazing bonus at the end of the article, which can even teach you how to back cavity!

Try rinsing with oil

Rinsing the mouth with oil is a technique of cleaning, which prevents the development of tooth decay or caries by pulling the bacteria. You need to choose an oil that has antiseptic and antibacterial properties, for example, sesame oil or coconut oil and use it as a liquid for mouth rinsing to 20 minutes. After that, rinse mouth with water.

Limit sugar

Let’s be Frank. All know that sugar can destroy your teeth. But it’s not only sugar that you’ll find in cakes or candies, this is true even of sugar that is contained in bread, beans, fruits and potatoes. Through this, try to limit your intake of sweet food. If you regularly consume carbonated sugary drinks, they are also advisable to eliminate from your diet.

Brush your teeth twice a day

You may brush your teeth in the morning as part of their morning routine, but this may not be enough. Brushing before bedtime is also important because we eliminate the plaque and bacteria that cause cavities and periodontal disease.

Do not forget to clean language

Bacteria can settle not only on the teeth and gums, they are often enough also in the language. Do not spare money and buy a good brush for tongue cleaning.

Pay attention to small details

When it comes to oral health, pay attention to even the little things. If your gums look a bit red if your saliva is slightly red, or if you have even slight pain in your mouth, contact your dentist. This is a symptoms that our body signals us that something is wrong.

Стоматологи розкривають 10 простих способів запобігання руйнуванню зубів

Try to drink green or black tea

Green and black tea can help teeth. Substances contained in tea protect teeth from cavities. As they say, this trick helps even after eating sweets.

Do not brush your teeth too often

Excess is never beneficial. This also applies to brushing your teeth. If you brush your teeth more than 2-3 times in a day, you can damage your enamel. And too much cleaning can cause similar problems. Do not RUB teeth too hard as this can cause a crack!

Eat foods that strengthens teeth

There are foods that prevent tooth decay. Found that the majority of dairy products, including cheese, reduce plaque, and even restore the enamel. Apples, despite the fact that they have acid and filled with sugar, have the positive property: they increase the production of saliva, which reduces the level of bacteria.

Don’t forget to use dental floss

Brushing your teeth is not enough. Bacteria and small pieces of food can contribute to dental caries. Regular flossing prevents this disease. Flossing prevents buildup of Tartar, gum disease, bad breath, and is more effective than simple brushing.

Twice a year visit your dentist

Your dentist knows how to professionally help the teeth and can notice that something’s wrong until it was too late. In addition, professional teeth cleaning prevents the occurrence of more serious problems. Dentist you need to visit twice a year to maintain proper health of the oral cavity.