Detox holidays: 7 drainage drinks for cleansing and weight loss

Детокс в праздники: 7 дренажных напитков для чистки и похудения

When the body accumulates too much fluid and toxins, appear swelling, nausea and headache. And this bags under eyes, and swollen ankles, and swollen like the fingers. But to bring himself back to normal, to ensure the cleaning and even to lose weight you will help the natural drainage of drinks. A great way to dilute a happy holiday!

How to lose weight and clean the body through the drainage drinks

Good drainage and timely detoxification will not only lose weight but also improves overall health. Today we offer you a list of 7 of our detox drinks that are easy to prepare and pleasant to the taste. And the effect of their use you will notice the next day.+

1. Green smoothie enhances the movement of lymph and stimulates the digestive tract

Детокс в праздники: 7 дренажных напитков для чистки и похудения

Mix in a blender green Apple, kiwi, cucumber, 50 grams of celery, a few leaves of fresh mint. For best effect add a tablespoon of flax seeds. Drink increases the movement of lymph, stimulates the digestive tract.+

2. Infusion of parsley cleanses the body and reduces appetite

Детокс в праздники: 7 дренажных напитков для чистки и похудения

Medium bunch of parsley chop and grind in a mortar, better hardwood. Mix the resulting slurry with 250 grams of hot water, and continue heating on the steam bath for some time. Do not boil. Half portions eating two hours before Breakfast. Infusion of parsley cleanses the body and reduces the appetite.+

3. Invigorating ginger tea to tone

Детокс в праздники: 7 дренажных напитков для чистки и похудения

Teaspoon minced ginger root, pour a glass of boiling water, add the grated garlic clove, a teaspoon of honey and lemon juice. This tea is best drunk in the morning, as it invigorates.+

4. Water with lemon juice against swelling in the body

Детокс в праздники: 7 дренажных напитков для чистки и похудения

Lemon water perfectly removes swelling, removes excess water from the body. Take the juice of half a lemon in a glass of water. Drink 30-40 minutes before meals. This drink is very useful to drink in the morning.+

5. Infusion of herbs against puffiness

Детокс в праздники: 7 дренажных напитков для чистки и похудения

To get rid of swelling in the body will help herbs with a diuretic effect (URSI, rosehips, horsetail, anise seeds, corn silk, etc.). Follow the instructions before eating or at night before going to bed.+

6. Low-fat yogurt for a healthy microflora

Детокс в праздники: 7 дренажных напитков для чистки и похудения

This sour-milk drink improves digestion and promotes healthy microflora. If you eat yogurt two times a day during the week, can greatly purify the body not only excess fluid, but also toxins. Yogurt can be a good option for a quick bite.+

7. Coffee with lemon for drainage

Детокс в праздники: 7 дренажных напитков для чистки и похудения

If you love coffee, get yourself a useful habit to add a slice of lemon. This citrus fruit has an amazing effect of drainage due to the presence of essential oils which help to rid the body of excess fluid.+

The use of detox drinks on a regular basis will promote great health and beautiful appearance, including the skin becomes more smooth and elastic. Although for best effect you will have to revise the diet in General and to consult with an experienced doctor.+

Marinated, salted, canned foods and fast food contain a lot of salt, so they are best avoided. Sugar, incidentally, also has a nasty feature, which means the cakes and pastries also need to say “no”. In place of harmful products may come such that they facilitate drainage and cleansing the body of toxins. This is buckwheat, apples, carrots, sweet pepper, greens, berries, eggplant, cucumbers, radishes.+

Few people realize that the main cause of excess weight is fluid retention in the body. Using the advice from this article, you will be able to quickly establish the correct operation of the digestive tract, cleanse the body of toxins, to remove excess liquid and feel much better. Especially good drainage drinks in the holiday season when almost every day, or to overeat, or to drink alcohol!

Share Button
Подольская правда