Detoxing after the holidays: how to cleanse the body

The most important thing is to eat right.

Детоксикація після свят: як очистити організм

Detoxification is cleansing the body of toxins. After the holidays this is especially true when the grandmother gives Olivier, mayonnaise, and friends quietly poured your glass. Refresh your body with our tips, informs Rus.Media.

Of course, all health problems are, first of all, from the inside. In this case, it is necessary to start with a healthy diet.

First of all, we should abandon the “poisonous” foods for our body – alcohol, cigarettes, coffee and sugar are the main enemies in the cleansing of the body. It will be useful at least a couple of days to sit on a diet. Not to be confused with the usual diet for weight loss, because by detoxification, you should eat foods rich in fiber. Dietary fiber cleanses the stomach and also absorb all the toxins and flush them from the body. So actively lean on:

  • fruits (avocado, apples, pears)
  • vegetables (pumpkin, potatoes, broccoli)
  • grains (rice, buckwheat, pasta)
  • legumes (beans, peas, beans)

A lot of chew

No wonder the majority of centenarians say that their secret is not in the tablets of eternal youth or acsiro life, but only in the thorough chewing of food. Due to this, the food is better digested, and ferments in the gut, causing bloating and causing harm to the body.

Drink more water

Best friend in the fight against toxins. That’s the only thing to limit yourself is almost not worth it. Water perfectly removes all the excess from the body, leaving it updated and fresh. So it was still delicious, can add to the glass a slice of lemon. 2 liters of water a day will perform a miracle, so start to instill this important habit.

Discard the salt

Everyone knows that the more salty foods you eat, the more you have swollen the next day. Salt retains fluid in the body, that the body swells. So offer at least a few days to remove the product from the table. And then maybe quite dicrete and stop salting food.

The best part – the sauna

The toxins from the body and through the pores, so treat yourself to a Spa day and sit in a hot bath with a book or movie, and let the whole world wait. A great trick to give yourself a little break from household chores – all the requests of the family answer: “not yet, I’m detoxing!” and dive deeper into a warm bath.

Move more

First, remember the pot, which out toxins. But secondly, movement is life, and once again walk in the Park and breathe fresh air is not only pleasant but also useful. Grab a thermos of tea, and spend a relaxing day off with your loved one or friends.