Do you like pumpkin seeds? For many years, pumpkin seeds remain the most popular and the most popular seeds in the world. And it’s not just size and amazing taste of the seeds. It’s just the same product, which in addition to enjoyment gives us invaluable.
Beneficial pumpkin seeds
Pumpkin seeds are a rich source of vitamins C, E, A and K. Moreover, the vitamin E which is a powerful antioxidant, is present in all forms, making pumpkin seeds are an ideal product for cleansing the body and strengthening of protective forces.
Pumpkin seeds are saturated in 32-52 % pumpkin seed oil, which contains large amounts of zinc are necessary for the health and beauty of skin, hair and nails, as well as support the immune system especially in autumn and spring. The content of zinc these wonderful seeds yield is that oysters.
Zinc is also effective at the work of the reproductive system of men and women. Normalizes the production of sex hormones, it is prophylactic for prostate cancer and cervical cancer. The combination of phosphorus and zinc improve the sperm motility and quality of eggs.
The presence of phosphorus pumpkin seeds and all the real Champions, because in 100 g of this product contains 153 % of the daily requirement of the mineral. The same amount of pumpkin seeds contains 148 % daily value of magnesium, and 100 % of the daily value of manganese! But in addition to them, pumpkin seeds also contain potassium, copper, selenium, iron and many other the body needs minerals.
Treatment pumpkin seeds
Every mother and grandmother knows that pumpkin seeds — the best remedy for worms. Contained in a green sheath substance courbetin successfully stops the activity of these parasites. But experts know a great many of the therapeutic properties of these wonderful seed:
- If prostatitis in men
Pumpkin seeds have anti-inflammatory effect on the prostate gland, normalizes metabolic processes, and ensure regular production and excretion of prostate secretion.
- At low immunity
Due to the high content of zinc and vitamins E and C, pumpkin seeds seriously strengthen the immune system, reducing susceptibility to infectious diseases. Besides strengthening the body’s defenses helps selenium.
Pumpkin seeds are unique because they contain not only calcium, which is necessary to the bones, but magnesium, which keeps and does not allow the calcium to be leached from the body.This amazing trio (calcium + magnesium + zinc) — the perfect combination for the skeletal system. This is particularly (daily eating of pumpkin seeds) will be useful in old age when there is increased risk of osteoporosis.
It is noticed that people who regularly consume seeds, rarely suffer from diseases of the spine and do not suffer from joint pain. Such beneficial effects on the skeleton have numerous oil present in this product. No wonder pumpkin seeds are used in the treatment and prevention of diseases of the joints.
- Hypertensive diseases
“White” seeds or pumpkin seeds should be consumed people with unstable blood pressure. When used sunflower seeds and reduced the risk of hypertensive diseases.The number of seeds is not limited, and their use will not harm the health, on the contrary will equalise the pressure and improve health. It is connected with the fact that these little seeds contain phytosterols are natural compounds that help the body fight high cholesterol.
In the present the seeds of a lot of tryptophan, another valuable amino acid that when ingested is converted into serotonin — “happiness hormone”, improves mood and a warning of the consequences of stress.And closer to night, serotonin turns into melatonin — another valuable amino acid that regulates the regime of the day and night, normalizing our sleep, and perfectly calms the nervous system.
- When toxicosis
During pregnancy over half of women suffer from this disease and funds from his weight but only pumpkin seeds besides reducing vomiting and nausea, and even provide your body with the essential acids and fats.
Few people know, but the use of seeds literally 20-30 g per day helps to normalize insulin levels in the blood. About it well informed doctors who recommend to introduce this product in the diet of persons suffering from diabetes.
- When health problems in women
Thanks to vitamins A and E, which are also called “vitamins of beauty”, as well as the high content of zinc, the skin of the fair sex cleared from pimples, boils and blackheads. Moreover, it will become strong nails and improve the structure of hair, causing them to become stronger and no longer break.But more importantly, in the seeds are those phenolic compounds lignans, which are natural phytoestrogens. In this respect, pumpkin seeds are a real salvation for women in menopause, because the use of this product reduces the severity of hot flushes and eliminates headaches.
- If you have problems with digestion
Due to the high fiber content of sunflower seeds improve digestion, adjust the chair, relieve stomach cramps, prevent leg.
Regular intake of pumpkin seeds prevents the formation of calcium oxalate in the urine, which is an excellent prevention of urolithiasis. Effective diuretic.
- With nervousness and stress
In the seeds of pumpkin contains B vitamins and polyunsaturated fatty acids omega-3, which strengthen the nervous system and guard the body, protecting it from neurosis, nervous TIC, nervous disorders and other effects of stress.
Pumpkin seeds perfectly treat various burns and difficult healing wounds. To do this, they are preparing a slurry, is applied to the wound, is left for a few hours.
- Pumpkin seeds doctors gastroenterologists is not recommended to people suffering from gastrointestinal diseases, which are accompanied by increased acidity of gastric juice, as well as various forms of intestinal obstruction.
- You should not eat the seeds if you are hypersensitive pumpkin and products from it.
- Excessive consumption of pumpkin seeds can cause damage to tooth enamel and increase the body weight.
Recipe of honey balls with pumpkin seeds for treatment of prostatitis
- 500 grams of fresh pumpkin seeds
- 1 tbsp. of natural honey
- Release of untreated seeds from the husk and lightly dry.
- Scroll cleared the seeds through a meat grinder.
- Mix in a bowl crushed seeds and a Cup of honey. Stir it all up and put a bowl for a couple of hours in the fridge.
- When the mixture becomes thick, carefully vilepi of her small balls in the shape of a candy that would be convenient to throw the whole into the mouth, approximately 2 centimeters in diameter.
- Balls of pumpkin seeds with honey is ready. Bon appetit!
Every morning you send in the mouth of one such ball and slowly rassasavaya them. This treatment not only helps in prostatitis. Doctors recommend it to every man at least once a year.