Doctors told that there are products that can relieve the symptoms and course of joint diseases. Experts advise to eat fatty mackerel, oatmeal, jelly, dairy products.
According to doctors, the recommended products help to protect from metabolic disorders in the cartilage inside the joint, leading to adverse consequences in the form of articular inflammation, pain, and disease.
To enhance protection from inflammation in the joints, experts advise to include in the diet foods rich in polyunsaturated fatty acids omega-3. For this purpose it is useful to eat flax oil and flax seeds, mackerel, sardines, herring.
Another powerful anti-inflammatory turmeric has. If you encounter problems with joints regular consumption of this spice is recommended for improving the quality of life and pain management.
Also, doctors advise people suffering from diseases of the joints, to use in the absence of contraindications kiwi. In the fruit contains antioxidant that helps produce chondroitin and hyaluronic acid – the substance that activates the regeneration processes of cartilage and helps the joints remain flexible.
Oatmeal is another extremely useful to maintain a good condition of the joints product. Oats is saturated with manganese deficiency which the body begins to slow down damage restoration in cartilage.
In addition, an assistant for the joints is milk, the use of which helps to cope with the problem of fragility of bones and weakness of joints. A large amount of calcium in milk is helpful in that it strengthens the very structure of the musculoskeletal system.