Doctors told how to lose weight in your sleep

To lose weight in your sleep perhaps because the body does not turn off for a minute, and the night times are necessary for quality weight loss processes.

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However, not all so simple: lie down, fall asleep and become slimmer will not work. You need to follow certain guidelines that will allow proper sleep, which promotes fat burning. What will help to get rid of extra pounds overnight?

The impact of sleep on the body

To lose weight in your sleep really. Of course, not tens of pounds, but still, a certain result can be noticeable. After all, during sleep there is cleaning cells both separately and for the whole body. When a person sleeps, it produces a number of hormones that affect overall health: for example, growth hormone and stress, informs Rus.Media.

Why we lose weight during sleep? It’s all in the growth hormone – somatropin hormone: it is produced by the pituitary gland located at the base of the brain. While all other hormones encourage the body to fat accumulation, it helps us to keep fit and be more energetic. After a couple of hours after falling asleep there is an active release of this hormone in the blood. Accordingly, the most effective weight loss dream begins 2 hours after falling asleep. So the effect was tangible, you should adhere to certain standards at the time of sleep. Thus, in adults, the period of night rest shall be not less than 7 hours, in children at least 10. Only then will all the normal processes that need to run, will run.

Simple rules

To make the process of weight loss in the body the night went as expected, it is necessary to adhere to simple rules.

Firstly, you should drink at least a couple of hours before bedtime and not more than 200 ml of liquid to eliminate water retention in tissues and the development of edema.

Secondly, it is very important to consume the right drinks. So, in the evening it is better to give preference to beverages such as blueberry tea (it reduces the blood sugar levels at night), green tea (it significantly speeds up the metabolism).

Burns or melts? Where does the fat help with weight loss?

Restrictions apply and food. To night to work effectively all the process of weight loss, it is important to eat before bed. It is necessary to eat no later than 3 hours before bedtime. And the meal should be as light as possible to digest faster and not settled in different places in the form of extra fat. Ideal for the dinner will be Turkey or chicken, seafood, white fish (hake, pike), cabbage, spinach. To be sure to lose weight in your sleep, you need to add it to dishes of these products, a bit of turmeric, cumin or cinnamon.

To lose weight will only have a peaceful sleep. To become so, the process must be properly organised. The room must be dark because the light has a very negative effect on the Central nervous system and allows it to relax. Before bedtime ventilate the room, it will give an opportunity to breathe fresh air, the oxygen needed by the body for full recovery. PC, tablet and TV is also not the best way affect the quality of sleep, thus preventing weight loss. Therefore it is necessary to limit their use for at least two hours before bedtime. Then the nervous system will have time to calm down and tune in to the rest. Often suggest to take a walk before bedtime, it nourishes the body with oxygen and will give him the opportunity to relax fully.