Women’s health must be protected, because without it there would be a happy family, and that means life will pass in vain. We all know that the need to keep the pelvic organs in a warm, personal hygiene, to be promiscuous and the like. But there is one important point that overlooks the majority of women.
It is a good stretching — namely, the ability to do the splits. This exercise is very useful for women’s health. At least, so say the gynecologists. Today’s edition of “So easy!” will tell you what is the use of twine and how fast you sit on it.
How to do the splits
To boost your motivation, we will explain why it is useful for every day work stretch. Trust me, the benefits really tangible.
- The most important thing — sitting on the twine helps to normalize the menstrual cycle.
- Prevents prolapse of the pelvic organs.
- It is proven that women with good stretching, it is much easier to conceive and less painful to have it.
- During this exercise improves blood circulation in organs of small pelvis, abdominal cavity. This is an excellent prevention of diseases of the genitourinary system in men and women.
- Prevents varicose veins.
- Improves the immune system.
As you can see, the use of the twine is really huge. Don’t think that he is only a youth. In 40, 50 and even 60 years you can do a network of the splits. Importantly, when you stretch not to make any sudden movements and don’t rush. To achieve results, you just need to perform simple daily exercises to stretch.
Exercises for stretching
- Started doing the standard warm up exercises to warm up the muscles.
- Make a lunge with one foot forward and put her bent knee full foot so that from knees to foot, the leg perpendicular to the floor. Put your palms to the floor on both sides of the foot, the head, be sure to keep it straight and look forward. Stay in this position for about a minute, it can be a bit popoint, straining the muscles of the perineum. Do the same with the other leg.
- This position is a logical continuation of the above. Straighten your body, rotted the back, and lift your hands up. Reach as high as possible, palms together and straightening his shoulders. Stay in this position for about a minute. This exercise is very useful for the spine. Change the supporting leg and repeat the same.
- Take the initial position: one leg bent at the knee and thrown forward, the second stretches ago. Put his hands on both sides of the legs in front, as shown in the picture. Pull your chest to the floor, watching its parallel position relative to the floor surface. With every exhale, bend and lower. Repeat the same with the other leg.
- While in a previous position, try to touch chest and chin to the floor.
- The final posture — the forward split or the maximum possible for you the option.
Every day regular exercise your body will become more flexible, and well-being will improve. Share useful information with your friends in social networks!