Urgently need to get rid of a few extra inches in the waist, but diets do not produce the desired result? Often, the problem lies in the digestive system.
Digestive problems such as lazy bowel, upset stomach and constipation are considered to be the main reason why you can’t lose weight because they inhibit the removal of toxins from the body.
In order to cleanse the bowel of accumulated harmful substances, do not necessarily exhaust the body diets and to consume pharmaceutical drugs, enough to eat a simple and tasty vegetable salad!
Salad to cleanse the bowel
“So Easy!” offers salad recipe for detox, which will eliminate fecal fat from the intestines, will provide the body with fiber and balances the acidity.
This easy to prepare, rich in vitamins and very low cost salad not only helps you to lose weight, but will also relieve accumulated in the body of toxins.
Than a good cleansing salad
- According to reviews, salad to cleanse if you eat it twice a day, starts the job of the large intestine. Beets, which is the basis of lettuce, has a laxative effect.
- All components of the salad are chosen so that they have “negative” calories. This suggests that their processing consumes more calories than they bring to the body. For this reason, the existing calorie burn, which leads to a decrease in the share of deferred fat.
- This salad is a real elixir of beauty and youth: contains a lot of vitamins and therefore helps to rejuvenate the cells. And it also helps to improve the complexion and to get rid of acne, fights fatigue, improves work of a stomach, removes constipation.
- This salad is full of fiber, the benefits of which not only knows lazy. Fiber helps clean the walls of the intestines and improve peristalsis.
- Cleansing salad is a healthy alternative side dishes: potatoes, pasta, a variety of cereals. Replace the usual salad toppings at least partially — and the effect will not keep itself waiting.
- Salad is insanely good for the heart and blood vessels — it has a lot of iron, zinc, calcium and various vitamins.
- In the cabbage (the mandatory ingredient) substances stimulate fat burning and reduce hunger.
Salad recipe for health and harmony
- 300 g cabbage belokochannoy
- 1 beet
- 1 carrot
- 120 g prunes
- 1 bunch leaf lettuce
- 30 ml of kefir
- Slice cabbage, beets, cleanse and slice into thin slices. Carrot RUB on a coarse grater, lettuce tear hands.
- Prunes rinse 2-3 times in cold water, pour boiling water, cover with a lid. Give him a chance to swell for 30-40 minutes. Then cut it into small pieces.
- Mix the ingredients in a common bowl, season salad yogurt, allow to soak 10-15 minutes.
All the ingredients are used raw. The caloric value of lettuce is an average of 50 kcal per 100 g Can be used for dressing olive oil or flax seed oil.
The second option is actually better — linseed oil promotes the breakdown of fat. You cannot add salt and spices.
Among the slightly less popular components of this salad are marked acidic or pickled apples, berries, cranberries, pomegranate seeds, radish and cucumber. In fact, you can use most vegetables and fruits, as long as they had a lot of fiber.
The three-day version of the diet for the cleansing salad to eat every day, three servings of salad and drink two liters of plain water. During this time, you can lose from 0.5 to 3 kg.
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