Eating cheese helps lose weight

Употребление сыра поможет похудеть

Irish scientists claim that eating cheese helps you lose weight. Despite the fact that many nutritionists do not consider cheese a healthy food, a study has shown that it is not always raise the level of cholesterol in the blood, write “news”.

Experiment 1.5 thousand volunteers conducted by scientists from University College Dublin. As a result, the study participants who frequently and regularly used cheese, was able to get rid of excess weight. The presence of cheese in the diet also had a positive effect on low blood pressure.

According to experts, such a beneficial effect of cheese due to the fact that the body increases the content of saturated fatty acids.

Earlier, experts told about the diet, which will help to lose weight. According to them, it is a Mediterranean type of food.