Experts have called the most effective way to lose weight without dieting

Експерти назвали найефективніший спосіб схуднення без дієт

Experts have called the most effective way to lose weight without dieting
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eat all foods without restrictions and this did not recover – sounds like a fantastic story, but nevertheless this is the dream of every modern woman.

According to nutritionists, it is quite possible, if you know one secret. The rule is simple – you can eat any foods without restrictions, but only at certain times of the day.

This diet, according to American scientists, allows to reduce not only weight but blood pressure. At the same time, this diet easy to follow.

Researchers from the University of Illinois at Chicago conducted the first of its kind experiment, which showed the benefit of full access to food in the same time of the day and limit eating in other times in people with obesity.

Експерти назвали найефективніший спосіб схуднення без дієт

Experts have called the most effective way to lose weight without dieting

Experts have studied the impact of time-limited food intake in volunteers with obesity whose average age was 45 years.

Study participants could take any food in unlimited quantities in the period of time between 10.00 and 18.00. However, in the last 16 hours, the participants could only drink water or drinks that contain almost no calories. The test lasted for 12 weeks.

In comparison with the control group, participants who adhered to the specified power mode consumed per day fewer calories, with the result that they have decreased the weight and blood pressure. On average, study participants ate 300 calories less, it is possible to reduce your body weight by 3% and blood pressure by 7 mm Hg.St.

Експерти назвали найефективніший спосіб схуднення без дієт

Experts have called the most effective way to lose weight without dieting

“The main conclusion of this study is that to reduce weight without constant calorie counting or exclusion of certain meals from the diet”, – said the study’s author, American Professor of kinesiology and nutrition Krista varady.

Despite the fact that this is the first study on diet 16/8 (16 hours fasting and 8 hours feeding), Dr. Varadi notes the similarity of its results with earlier data on interval types of diets.

“The results that we got were also observed in other studies in which it was necessary to starve for one day. The obvious advantage of 16/8 diet is the ease of compliance. In our study we observed a smaller number of patients exited due to violations of the diet, in comparison with other tests”, – said Dr. Varadi.

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