Almost all of them are great “friends” with other vegetables in the salad, giving the body better absorb other vitamins, reports a Correspondent.
*Contained in salmon is omega-3 fatty acids are helpful for those who are forced to live in constant stress. This fish will make the body fitter, improve the skin, blood vessels and brain.
*In kernels of almonds contains healthy fats, thanks to which is much better absorbed fat-soluble vitamins A, D, E and K. in addition, the nuts will reduce the risk of developing chronic diseases, including diabetes of the 2nd type will say goodbye to excess weight and prolong life.
*Olives reduce blood pressure, reduce the risk of heart disease and help to fight aging.
*Cherry tomatoes are called “antioxidant bomb” quick action. The lycopene contained in them, fights wrinkles, and reduces the risk of stroke and heart disease.
*In the Bulgarian pepper contains more vitamin C than citrus fruits. Just half a Cup of chopped green pepper contain a daily norm of this vitamin. If you don’t like bell peppers, you can replace it in a salad green peas. 85 gr would provide half the daily dose of vitamin C.
*Carrot belongs to the leaders in antioxidant properties and contains vitamin a for good vision.
*Broccoli will rid the body of excess fluid will result in the proper kind of skin, hair and nails.
*Beets have long established a cult leader in healthy eating. The study revealed that regular salad with this vegetable increase several times productivity.