Experts have called the products that will make an ordinary salad a lot more useful

Эксперты назвали продукты, которые сделают обычный салат намного полезнее

Almost all of them are great “friends” with other vegetables in the salad, giving the body better absorb other vitamins, reports a Correspondent.

*Contained in salmon is omega-3 fatty acids are helpful for those who are forced to live in constant stress. This fish will make the body fitter, improve the skin, blood vessels and brain.

*In kernels of almonds contains healthy fats, thanks to which is much better absorbed fat-soluble vitamins A, D, E and K. in addition, the nuts will reduce the risk of developing chronic diseases, including diabetes of the 2nd type will say goodbye to excess weight and prolong life.

*Olives reduce blood pressure, reduce the risk of heart disease and help to fight aging.

*Cherry tomatoes are called “antioxidant bomb” quick action. The lycopene contained in them, fights wrinkles, and reduces the risk of stroke and heart disease.

*In the Bulgarian pepper contains more vitamin C than citrus fruits. Just half a Cup of chopped green pepper contain a daily norm of this vitamin. If you don’t like bell peppers, you can replace it in a salad green peas. 85 gr would provide half the daily dose of vitamin C.

*Carrot belongs to the leaders in antioxidant properties and contains vitamin a for good vision.

*Broccoli will rid the body of excess fluid will result in the proper kind of skin, hair and nails.

*Beets have long established a cult leader in healthy eating. The study revealed that regular salad with this vegetable increase several times productivity.

Staff writer

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