Experts told about the benefits of the Mediterranean diet for the elderly

Эксперты рассказали о пользе средиземноморской диеты для пожилых людей

According to British scientists, the use of the Mediterranean diet helps older people to reduce the loss of bone mineral density. In this case, the diet should consist of nuts, vegetables, fish, fruit and olive oil, experts say.

In the case of long-term use of the above diet there is a reduction in loss of bone density. In the experiment, the researchers watched thousands of subjects after age 65 years. It was decided to split them into 2 groups, one of which was sitting on the Mediterranean diet and the other was fed on a normal diet. Respondents with normal bone density have not felt any changes, regardless of diet, but those who suffer from osteoporosis noted improvements just after the annual application of the Mediterranean diet.

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