Melon is a summer berry that desirable to combine with other products. Experts have told, who this berry is contraindicated and it has useful properties, writes clutch.ua.
The melon cannot be used as a dessert, as it will clog the digestive tract and will not give beneficial properties to the human body. Therefore, experts recommend the melon is, as a separate independent dish.
Melons have a lot of useful properties. It contains large amounts of iron, vitamins that affect the heart and nervous system. In addition, this berry has beneficial properties that affect the human immune system.
A coarse fibre is beneficial to the intestinal flora. Nutritionists recommend eating melon for those who have disorders in the liver and kidneys.
However, this berries has many contraindications. It is impossible to use for people with diabetes, inflammatory and infectious diseases of the gastrointestinal tract, and it is not necessary to include in the diet of pregnant and lactating mothers.
A categorical prohibition for pregnant and nursing mothers melon no, but experts believe that a melon can cause discomfort in the stomach or intestines, before or after birth. Therefore, before including it in the diet, pregnant and nursing women should consult a doctor.
It is very important to eat melons – is it right. The first rule is not to combine melons with other foods, and eaten alone as a separate dish. It is advisable not to use other products one hour before reception of melon and an hour after.
Experts caution against the combination of melon with fermented milk products such as cheese or yogurt. The stomach and intestines can very rapidly respond to such an experiment.
The second rule – no matter how delicious the melon, eat it should be no more than a few pieces per meal. In melon contains a lot of vitamin and minerals, and a large number at a time can have a negative impact on the body.
In addition, the melon is very high glycemic index, so after a meal, melon, and an hour later the body sends signals of hunger.