Many of the ladies face the problem of unpleasant appearance of the abdomen. For this reason, questions arise about how to get rid of it. Carefully read the article and the problem will be solved without much effort!
Type of belly and where it comes from
The leading position is known to all the “beer” belly. The reasons for its formation are rooted in excessive consumption of beer, wine and other alcoholic beverages. Even though they are useful in moderation, in terms of digestion, but their caloric value is extremely high. To forget about such phenomenon as a “beer” belly, it is recommended to abandon the use of alcoholic beverages.+
After “beer” is tummy had undergone generations of women. For such a flabby and saggy stomach is a common problem in most women and occurs during the development of the baby inside the mother. For Troubleshooting it is recommended to conduct regular intense exercise and massage of the problem area.+
Stress (cortisolemia) belly
Now let’s talk about “stress” stomach. As the name implies, the cause of the stresses developing on the background activity of the corresponding stress hormone cortisol negatively affecting the metabolic processes in the body. The consequence of this violation is the formation of the abdomen. To get rid of the problem, it is recommended to adhere to the rules of a healthy diet and sleep at least 8 hours a day.+
Is the result of an imbalance of hormones in the body. It is recommended to consult a doctor to obtain appropriate advice. Also if you dieting, it is recommended to refuse.+
Can be characterized as a temporary phenomenon and result from problems with the digestive system. In the same way as in the previous case, it is best to visit a specialist. Yourself to alleviate the situation can be, drinking more pure water and yogurt.+
Learned your tummy among the named types? I wish to get rid of it? Then again, please read the article and take action now!