Experts recommend to give up some popular foods as a snack at work that can cause fatigue and drowsiness.
Vigor, including at work depends on many factors, but one of the major ones is diet. Some foods can trigger exhaustion, informs Rus.Media.
The abuse of this drink, instead of cheerfulness, it is possible to get a headache and exhaustion. Caffeine makes the heart beat at an accelerated rate and constricts blood vessels, however, the body quickly depletes. Therefore, it is recommended to not drink more than two cups of coffee per day. After the coffee should drink some water.
They are contained in white rice, pasta and white bread. They also provoke fatigue. In order to digest them the body spends a lot of energy. These products should be replaced by brown rice and other types of bread.
Sugary foods increase the blood sugar level, which prevents the brain to concentrate.
Food cooked in the pan, can not only ruin the figure, but affect performance. This is because such products are slowly digested, so the stomach may cause a sensation of heaviness.
Though these tropical fruits have a high nutritional value, but their use is best confined. The amino acid that is found in bananas, tryptophan produces melatonin, the sleep hormone. Magnesium, also contained in this yellow fruit relaxes the muscles. Excessive consumption of bananas may cause drowsiness.