To night snacks were not so damaging to the psyche and shapes invite you to adopt these products.
Chocolate doubly tastier if the night and can not — this is probably familiar to everyone. You will be cunning if say that never in my life did not eat late in the evening or under the cover of night would not get to the fridge in search of some harmful snacks. V. To night snacks were not so damaging to the psyche and shapes invite you to adopt these products, reports Rus.Media.
Low-fat yogurt. Diet product-a prebiotic, a source of protein and beneficial bacteria that gently normalize the intestinal microflora. It is thanks to the protein content of the yogurt will add fullness without the feeling of heaviness in the abdomen, and the living culture will benefit the intestines.
White meat. If you before bedtime often encompasses a strong feeling of hunger, stock up on this case baked or steamed breast chicken or Turkey. They long to digest, well satisfy even the most raging appetite, and also contain glucagon, which increases blood sugar levels.
Whole-grain crackers. The specialists at Harvard medical school argue that small portions of crackers of flour will be enough to satisfy the appetite before Breakfast and going to sleep without a sense of gravity.
Vegetables. Without low-calorie and fiber-rich vegetables — anywhere. Diced cucumbers, carrots, bell pepper and celery make excellent company of hummus, which we also chose not just. In this Eastern snacks contains abundant vitamin B6, to accelerate the production of melatonin — the sleep hormone.
Cheese. Another low calorie source of protein that is digested slowly and saturates well. As in the case with yogurt, choose low fat and sweet cheese. But if very much want to make it tastier, add a little berries.
Bananas. Athletes love bananas for a reason — they contain a large amount of magnesium and potassium, which act as natural muscle relaxers. Besides, thanks to the natural sweetness of bananas pair perfectly cope with hunger and prostimulirujte the production of the above-mentioned melatonin.
Psychologists believe that a mug of warm milk brings back memories of childhood, as if returning us to the carefree state. You can add milk a little honey. In small amounts (about 1 teaspoon) honey is able to suppress nervous excitement. But remember, with sweets before going to sleep is better not to be friends. Your pancreas to no extra load at night.
Unsaturated fatty acids omega 3contained in salmon, mackerel or herring, help to fall asleep faster and make sleep is good and restful.
No wonder most diets recommend fasting at night to drink a glass of buttermilk. This milk product is low in carbohydrates, easy to digest and due to the lactic acid bacteria cleanses the body, normalizes the gastrointestinal tract and kidneys. In the same way as yogurt, for a late supply suitable ryazhenka and yogurt. However, if you care about the figure, choose low-fat foods instead of 3,2% kefir prefer 1% instead sour milk – varenets, the manufacture of which does not use cream. The addition of blueberries or pomegranate seeds will give the drink a pleasant aroma and stimulating properties of nature’s most powerful antioxidants.
You used to eat oatmeal exclusively for Breakfast? It’s time to change habits! It turns out that oats and also oatmeal, is one of the richest sources of melatonin, the sleep hormone. Therefore, there is nothing better than to treat yourself to a bowl of oatmeal before bed. Separte or boil the milk or water. Add a few drops of honey or maple syrup, and the dish will be full, but will remain low in calories. The perfect mix for a proper snack before bedtime!
Favorite berry can be eaten even after 18:00. As for calories, they are very few, but useful properties galore. The raspberry contains high amounts of vitamins and minerals that improve skin condition and normalize the gastrointestinal tract.
100 grams of apricot contains only 42 calories. So between the chocolate, biscuits and apricots should choose fruits.
Orange beauty won’t hurt your figure. Pumpkin can be cooked, perhaps, the greatest number of healthy dishes. This cream soup, mashed potatoes and salad.
Kiwi is simply an indispensable product for those who want to lose weight. Kiwi helps the body to burn and break down fat, eliminates heaviness in the stomach and normalizes water-salt balance.