Iron deficiency is a serious problem that can cause anemia.
Iron deficiency is a serious problem that can cause anemia. When the level of iron in the blood falls, the red blood cells are unable to produce hemoglobin, this can lead to fatigue and anemia, informs Rus.Media.
Your body needs to constantly replenish the supply of iron to maintain hemoglobin levels and Your productivity.
This can be achieved by eating fruits rich in iron. In some products of iron more than other, for example, a handful of figs, dates, apricots, pomegranates or raisins.
Iron also plays a huge role in the delivery of oxygen and water to all organs of the body. Iron from other foods except for meat, not so easily digested. Therefore, iron deficiency often occurs in vegetarians and vegans, they need to consume vitamin C for better absorption of iron.
Here is a list of fruits rich in iron. Add these foods to your diet and feel the rush of energy and health, get rid of iron deficiency in the blood.
7 iron-rich fruits to prevent anaemia.
This is a very sweet, nutritious fruit that is used fresh or dried, it gives energy and is famous for its iron reserves. Composed of 250 gr. dates 3 mg of iron. Dates with milk – the perfect healthy Breakfast options to prevent iron deficiency anemia. They can also be used to prepare various sweets. Add figs to salads, cakes, jams.
Apricots are rich in protein, carbohydrates, vitamin a, iron and other minerals. Especially rich in iron dried apricots (dried apricots), which may persist for several months and stay fresh. 100 gr. dried apricots contains half of the value of iron per day.
Fresh apricots can be consumed in juice form, to combine with ice cream, oatmeal, salads and pastries.
Figs can be eaten fresh or dried. Dried all the useful properties of figs are doubled, it is better to soak overnight and add to cereal, cook him cakes, combine with ice cream.
Raisins are dried sweet grapes, of useful the presence of iron and glucose in its composition. Half Cup of raisins contains 1.6 mg of iron that is easily absorbed by the body and helps the blood.
The raisins, peeled almonds, cashews or pistachios – the best combination, which is a separate dish.
Sun-dried tomatoes – not so popular, but easy to prepare product that contains of 9.1 mg of iron per serving.
The rate of iron for adults is 18 mg, for children – 10. Thus, sun-dried tomatoes can provide for children rate of iron is almost entirely for adults – half. You can eat them in any form – as is, baked, steamed, canned.
Prunes are rich in iron it is better to soak overnight. Do not drain the water from the prunes – it is also high in nutrients. 100 gr. prunes contains 9 mg of iron. You can add to smoothies, cereal, pastries, make him jam, jelly.
Garnet is a useful product for those who suffer from iron deficiency anemia. It is better to use fresh and add to salads. Refreshing pomegranate juice will compensate for a deficiency of iron, helps in the fight against depression will be a great addition to your diet.
Keep the level of iron in your blood, stay healthy and active by eating these foods.