These people look twice younger than their years and are ready to share the secrets of eternal beauty.
41-year-old Belinda Norton from the Australian Queensland sure found the secret to a happy life and eternal youth. She single-handedly raising two children, 13-year-old Zeid and 11-year-old Meco works at the school, maintains a blog about the right way of life and write books: memoirs, collections of recipes and tips. Norton graduated with a degree in physical education and a few coaching courses, informs Rus.Media.
“My main goal is to help all women to be healthy and happy that their children have become even better. We need a world in which children know how to take care of your body and health to make our world a fit place to live,” he explains on his website.
The secret of eternal youth, according to the Australian, is a combination of healthy lifestyle and psychological well-being, but in her list of tips for anti-aging is very unexpected points. For example, Norton urged followers never to drink through a straw. According to women, this around the mouth wrinkles appear. The most useful product she believes the blueberries and suggests we eat it every day in any form. Norton advises snacking on almonds, eat vegetables during each meal, add the spinach all salads and cook salmon at least twice a week. The Australian urges not to limit yourself and not sit on a diet – it is stressful and it ages.
50-year-old Chinese Liu Align took up sport only up to 20 years. It was then that the woman learned to swim and never lets it go. Liu prefers areas of open water and swimming in any weather. That is, according to the Chinese woman, helped her to retain youth and attract tens of thousands of fans. From-for mad popularity on the network, Liu quit as a librarian and became a blogger. She often jokes that the new purpose of her life – “to travel the world and wear beautiful swimwear”.
Liu crossed the 40-kilometer Strait Maucksch, jumped with a parachute from a height of 4.5 kilometres and doing yoga at thirty-degree frost.
53-year-old Singaporean photographer, tan Cuando many years taking photos for the covers of magazines, until he came to them. When the man was younger, he was considered one of the most popular model in the country and worked in a pop group. But the real world fame caught up with him only in 50 years. Then newspaper around the world published photos of a man who looks twice younger than his years.
Cuando not very happy glory: he struck up Instagram to promote yourself as a photographer and not a model. “I always say in pictures Indian users, even if these pictures are in no way connected with me. Probably because they are promoting their accounts.
He added that sometimes irritated due to the large flow of messages: “write to Me “Oh, and you are not 52, you just want fame,” or say that I look good because I have no wife and children. We are all human beings who would not be annoyed with such comments?”
Cuando, claims that almost cooks itself: usually it’s lunch and dinner in the food courts. “I have them everywhere where you can take the fish soup and chicken breast. The main thing that was tasty, and the food was fresh.” At home he sometimes just bake the chicken, marinated in olive oil. My husband loves ice cream, but it allows itself only once a month. He prefers sweet durian, but only in the first half of the day.
“I’m just a man who goes to gym and takes care of itself”, – summed up the Singaporean its popularity.
Forever 20 years
68-the summer pensioner, Hu Hai from the Chinese city of Shanghai, in 2016, won the title of “the modern grandparent’s city.” However, to call his grandfather not dare: Chinese youth wears clothes, rides a skateboard and loves of various kinds of physical activity. However, going to the gym Hu prefers yoga and belly dance. The husband was in the corps de ballet at the local theater. In his spare time, Hu loves to sing.
The man is sure that every man has three ages: biological, psychological, and physical. He believes that his own psychological age is about 20 years, and the physical – for about 40 years.
Dad Hu died when he was a child, this boy, his six brothers and sister had to help mother. In his youth, Hu worked in a textile factory, but dreamed of being on stage. “Many wanted to, I sang, danced or played in the theater, but because I was a member of the Communist party, I wasn’t allowed to leave the factory and to do this,” he explains. In 40 years, Hu Hai changed his profession and became an economist. Glory caught up with him after participating in the competition for the title of the youngest grandfather. It was invited several times on TV shows, calling for the shooting of fashion magazines and fashion shows.
The main secret of preserving the appearance of Hu considers daily yoga classes, meditation, and the habit of half an hour hanging upside down. The last exercise is, in his opinion, prevents the appearance of wrinkles and hair loss. He prefers to eat small portions and takes vitamins and pills with collagen content.
“Everybody will get old, this can not be avoided. But if you feel old and just want to die if you don’t want to learn something new, then you really got old, no matter how many years you were not,” said the man. Every day, Hu is trying to learn something new – so he is struggling with old age.