The adductor muscles, or adductor, located on the inner side of the thigh and form the basic layer of muscle. Their status is very dependent on the health of human, especially women. If voltage is present in adductor, there is pain in the groin and inner thighs.
There are other symptoms: pain deep in the pelvis, in the bladder or vagina. Even can cause unpleasant sensations during sexual intercourse. Unfortunately, people are often looking for the source of these aches out of muscles and therefore suffer. Edition Of “So Easy!” tell about the most effective exercise for maintaining health adduction.
The adductor muscles of the thigh
Have lead large, short and long muscles. A voltage leads to pain in your groin and upper inner thigh. Could also hindered the movement of the knee joint. Usually the pains are aggravated by increased activity, as well as while standing or carrying cargo.
A point of tension in the muscle cause pain in the groin and inner thigh which may extend down to the knee.
In addition, all of the adductor muscles can cause severe pain in the region of the pubic bone, vagina, rectum and bladder. These pains are so strong that they are confused with inflammations in the pelvis and other diseases of the reproductive organs and bladder. And all because, as you have already guessed that these muscles become clogged, poorly supplied with blood and there are so-called blocks. Therefore, stretching of the femoral triangle is an important task for all women.
Exercise “Frog” is a very deep stretch for the groin. Get on all fours, spread your knees apart, lower leg and the thigh at right angles to each other. Gradually lower your forearms to the floor, rotted maximum spin. Relax your pelvis, breathe deeply. Try with every breath to push my knees wider. Stay in this position for 30 seconds. With each workout increase the time by 15 seconds.
This exercise stretches adductor, strengthens abs, arms and forearms. Do it every day, pre-heating of the leg muscles (exercises, cardio, running in place). After 2 weeks you will become more flexible, the body will become more beautiful. And most importantly, you will improve your feminine health. It is also a very useful exercise for young girls, because plasticity adductors promotes easier childbirth.
We wish you health! Tell us in the comments what exercises for stretching you do. And also share this useful article with your friends in social networks!