Green products: what are they useful?

Nutritionists have called the most “useful” the color of the products, and explained what is their value.

Продукти зеленого кольору: чому вони найкорисніші?

Why is it so important to eat green products?

If we delve into molecules, we can find a lot of interesting substances. Almost all green foods have a powerful effect on the body:

  • Anti-inflammatory;
  • Anti-cancer (prevention of cancer);
  • The protection of cells from various influences (antioxidant);
  • Improvement of cognitive functions and the brain;
  • Normalization of the hormonal balance;
  • Maintaining the health of the skin, cardiovascular system and liver;
  • Participate in functions of physiological detoxification;
  • Supports fertility;
  • The prevention of aging.

All of these effects occur due to the molecules that are in this food. This and EGCG (epigallocatechin gallate), indole-3-carbinol, sulforaphane, Tanni, isoflavones, glucosinolates, folate, catechins and many other substances, informs Rus.Media.

Bread and fresh juice: nutritionists have called the most harmful products in our diet.

The products to include in your list:

  • Asparagus and green beans;
  • Spinach, arugula, Basil, dill, parsley, onion and whole herbs;
  • Broccoli, Brussels sprouts, zucchini, zucchini;
  • Celery;
  • Cale;
  • Avocado;
  • Cucumber;
  • Green peas;

Продукти зеленого кольору: чому вони найкорисніші?

  • Bell pepper;
  • Artichoke;
  • Lime;
  • Olives;
  • All kinds of shoots and leaves of root crops;
  • Bok Choy;
  • And, of course, real green tea;

Not necessarily just in one day to eat absolutely everything, but it is important that every day you have on this list was something. You remember that health is not a condition, it is a process that consists of daily actions, not what you did yesterday, or going to do tomorrow.