Those who have been practicing a healthy lifestyle, you know that to maintain a good shape is important not only exercise, but also a balanced diet. You don’t often noticed that people with the same weight and height can look totally different: one person is thin and athletic, and the other with the droopy sides and folds in the most inappropriate places.
How to get rid of excess weight
To keep yourself in great shape, nutritionists advise to adhere to this scheme the ratio of proteins, fats and carbohydrates.
For those who want to lose weight, you should end each meal with a delicious tea! Our editorial team has prepared for readers favorite recipe for a great fat burning tea.
- 0.5 liters of water
- 1 teaspoon black cumin seed
- 4 grains of cardamom
- 3 buds of clove
- 4 black peppercorns
- 1 cm ginger root
- 1/2 tsp cinnamon
- 1/2 tsp black tea
- Grind in a coffee grinder cardamom, cloves and black pepper. Then put all the spices in a saucepan and fill with water. Prepare the drink over low heat for 20 minutes.
- After the specified time remove the pan from the heat and add to the drink grated ginger, cinnamon and black tea. Insist tea for 5 minutes.
To use tea, you need 3 times a day after meals. This drink will help to not only get rid of extra pounds, but also from cold symptoms. After the first day of tea drinking, you will forget about annoying runny nose and cough.
As always, warn of contraindications! Burning drink will not benefit those people who suffer from diseases of the gastrointestinal tract, also it is contraindicated in pregnant women.
Be sure to tell friends about this tea, but I bet they haven’t heard about it!