Gum recession — a disease that spoils the aesthetics of the human face, and thus lowers his self-esteem, writes Power Of Positivity. The exposed roots of the front teeth that are visible when you smile, look really ugly and can push people away.
According to some, recession of gums of different severity have 9.7% of adolescents and 99.3% of adults.
That is why you should be wary if you have bare space between the gums and teeth:
- it is ideal for the growth of various bacteria;
- tooth sensitivity will increase, you will begin to experience severe pain;
- this has a negative impact on the structure of the teeth and can lead to their loss.
Here are some reasons to denudation of the roots of the front teeth:
- periodontal disease;
- the lack of hygiene of cavity of mouth;
- aggressive action toothbrushes;
- the hormonal imbalance;
- teeth whitening and other reasons.
Here are 10 natural remedies that can help to restore receding gums.
1. Rinse gums saline.
Dissolve a small amount of sea salt in a Cup of warm water and stir the mixture until complete dissolution of the salt. Dial the mixture in your mouth and rinse your teeth for about 15 seconds. Do this 2-3 times a day.
2. Gargle with sesame oil.
In the morning before eating, take 1-2 tablespoons of butter, put it in your mouth and rinse your teeth for 5 minutes. Procedure duration gradually increase to 20 minutes.
During this time, you can make Breakfast or feed the Pets. After the procedure, spit out the oil.Rinse your mouth with warm water and brush your teeth with natural toothpaste without fluoride.
3. Gums rinse decoction of chamomile.
Chamomile has a pronounced antiseptic and hemostatic effect. It has beneficial effects on the condition of the gums for bleeding and inflammation.
To prepare an infusion of chamomile, pour 2-3 teaspoons of dried flowers in hot water, let it infuse for 10 minutes, then strain and cool.
Rinse this broth the gums three times a day for as long as is necessary.
4. Use tea tree oil.
Rinse mouth, dilute up to 5 drops of tea tree oil in 100 ml of warm boiled water. Rinse your mouth several times a day for 3-5 days.
Tea tree oil can be rubbed into the gums. But first it needs to be diluted so as not to burn the gums.
5. Rinse your teeth with coconut oil.
Gargling coconut oil can significantly improve the condition of gums and teeth. After just a week in humans decreases the formation of plaque and strengthening gums.
Just mix two tablespoons of coconut oil and baking soda. With this mixture brush your teeth once or twice a week until complete disappearance of the problem.
6. Use tincture of myrrh.
Mirra copes with various sores in the mouth. Often it is used in diseases of the gums.
Mix 10-12 drops of tincture of myrrh in a glass of warm water. Use this mixture to rinse your mouth after your routine of brushing teeth.
7. Cranberry juice for gum disease.
In the cranberry a lot of vitamins and natural antibiotics. Well it helps with diseases of the gums and oral mucosa.
Cranberries can treat periodontal disease, you need to crush the berries and use your fingertips to massage the gums, this helps to remove inflammation.
8. Green tea gum.
Anti-inflammatory properties of green tea allow you to take care of the health of the gums. To strengthen the teeth, drinking tea, holding it in his mouth. If you complain of pain in the gums, use a mouthwash.
9. Septilin for gums.
Ayurvedic drug Septilin and protivovospalitelnym has immunomodulating properties, which enhance nonspecific immune response.
In a study published in the Journal of Periodontal Implant Science, it was discovered that dietary supplementation with Catilina improve the results of treatment of periodontal disease in just three weeks.
10. Brush your teeth with dental floss.
To prevent diseases of the teeth and gums floss is a great option. It is well removes food debris and plaque, impregnation further strengthen and disinfect the oral cavity.
But experts recommend not to keen on using dental floss. From time to time still need to take breaks, otherwise you may break the protective barriers of the teeth.
Follow health teeth! This will allow you to save money on visits to the dentist!