All that is consumed through the mouth, will affect our health, so the mouth is one of the most important areas that we have.
We need to pay more attention to oral hygiene, reports Rus.Media.
All that is consumed through the mouth, will affect our health, so the mouth is one of the most important areas that we have. In the mouth you can see bacteria when they are combined, can create something called Tartar. Several factors contribute to its accumulation, such as poor oral hygiene, poor technique, heredity and lack of professional care.
Whiten teeth and eliminate bacteria
To create this tool, you will need several ingredients, they are easy to get at any drugstore you can buy.
-One spoon of baking soda.
-Half a teaspoon of salt.
-Half a Cup of hydrogen peroxide.
— Antiseptic liquid for mouth rinsing.
-1/2 Cup of warm water.
-A little cold water.
PREPARATION AND USE
In the empty bowl, mix baking soda along with salt. Soak toothbrush in warm water and then dip in the powder. Gently brush your teeth, this procedure should be performed a minimum of five minutes.
Then connect the hydrogen peroxide with warm water, rinse your mouth for a minute. Then again rinse your mouth with 1/2 Cup of cold water.
We then use dental floss to remove yellowish plaque between the teeth, it should be done very carefully so as not to damage or irritate the gums.
Finally, you should use an antiseptic mouthwash thus you will receive better results to your mouth was cleaner. With these simple steps you will be able to achieve goals in a relatively clean and healthy mouth.