Probiotics and prebiotics now occupy leading positions in dietetics. Recent studies have shown that not only are they a good influence on the bowels, but also able to restore skin health and beauty. A nutritionist, Camilla Shaffner says: “Living in our gut bacteria directly affect skin condition, and any disruptions have a negative impact on the face and body”. But it is also worth noting that the microflora of the skin is a self — contained ecosystem, similar to the microflora.
Healthy skin microflora is inseparably linked with the immune system. It is therefore important not only to maintain its cosmetic beauty, but to satisfy the necessary beneficial bacteria. Edition Of “So Easy!” will tell you what kind of bacteria to be found in the formulations of cosmetic products for dry, sensitive, oily and aging skin.
The beneficial bacteria responsible for the skin’s health: they fight infections, protect from negative environmental influences and provide hydration and radiance. But overreliance on antibacterial cleaning agents, improper diet and harmful external factors lead to the fact that the skin is deprived of beneficial microflora. This, in turn, leads to the appearance of acne, scarring, rosacea, psoriasis, eczema and hypersensitivity.
Ideally, there should be a balance between bad and good bacteria. So no need probiotics to get involved is not necessary. Of course, if there are problems, then the treatment must be approached comprehensively. Probiotics, prebiotics and even postbotin need to take dietary supplements, and find the needed bacteria among the active components of creams. But first, we understand what you need.
Probiotics are beneficial bacteria. Prebiotics are components which are necessary for the probiotics to survive. Postbiology — metabolic products of probiotics, which restore the protective barrier of the skin (enzymes, acids, and peptides). Based on the latest dietary supplements are created.
Skin prone to redness and acne
Camilla Shaffner advised to take probiotics on the basis of inulin or soluble dietary fiber. Natural sources of inulin are bananas, onions and Apple cider vinegar. Very well, if your cosmetics for skin care will be present bacteria nitrosomonas eutropha and natural antibiotic enterocin.
Dry and atopic skin
You want probiotics on the basis of bacteria that contribute to the production of lactic acid, namely lactobacillus rhamnosus. They help to normalize and maintain the pH balance of the skin. A lot of them in the olives and spirulina. The creams and lotions look for prebiotic APF, which helps to moisturize even the driest skin.
Sensitive skin and rosacea
Saviors for sensitive skin — bifidobacterium lactis and lactobacillus paracasei. They have anti-inflammatory and soothing properties. Many of them contained in yogurt, yogurt and aloe. In the composition of cosmetic products look for lactobacillus paracasei.
Aging skin, wrinkles and pigmentation
Lactobacillus plantarum contribute to the production of collagen and also serve as a sun filter. These bacteria prevent the formation of wrinkles and age spots, make the skin more elastic. Drink plenty of antioxidants, especially Chlorella and mushrooms. In the composition of the skin funds need to be bifidobacteria, namely, glycoproteins.
Choosing the means to care for the skin, make sure that all active substances and probiotics have been prescribed in the beginning of the composition. Otherwise, they are non-operational. Cosmetic products containing probiotics are exposed to sunlight and air. So keep them in a cool dark place.
If you have problem skin, consult gastroenterology, because our health begins in the gut. And also visit a dermatologist. After all, self-treatment can only do harm.
Tell us in the comments about your attitude to probiotics and prebiotics. And also share this useful article with your friends in social networks!