How to choose the most useful bananas

Как выбрать самые полезные бананы

Scientists have found that the usefulness of this fruit depends on the appearance. What is important to know before you buy banana?

Everyone knows that bananas are rich in potassium and many other nutrients. But when choosing this fruit, you should pay attention to the color of his skin.

For those who are on a diet will be the most useful fruits green. They contain starch, which has a positive effect on the condition of the intestines and also lowers the risk of cancer. Bananas also contribute to the appearance of glucagon, catalyzing the metabolism, which is improving the metabolism.

More yellow fruits contain many antioxidants, improves immunity and helps to produce dopamine. These bananas are full of carbohydrates and they are wonderful sources of energy. Still, they have other useful properties – they are rich in magnesium and potassium.

“Overripe” bananas, which peel brown, quickly absorbed due to the large amount of sugar. They contain tryptophan, as it helps to cope with insomnia and stress. Any fruit whose peel begins to turn black, is an antioxidant that has protivoallergicheskoe properties.


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