How to get press without exhausting for body diets

Correct posture, some vitamins, a lot of movement and you will get a good result.

Як отримати прес без, виснажливих для організму дієт

Spring is around the corner, and summer isn’t for a few months? This means that on a slim figure you need to take care now.

Work on posture

If you keep your back straight and head held high, you automatically train the abdominal muscles and look for 2-3 pounds slimmer gradually the entire muscular system of the body is strengthened and you get a flatter belly and thin waist. Of course, first you slouch, oblivious to the new habit, but it can be solved: ask a colleague or friend keep reminding you about posture, but at home nalaten every place stickers with reminders to yourself, or put your phone Wallpaper photos stars/models with perfect posture, informs Rus.Media.

Drink, drink, drink

Dehydration as a result of insufficient water consumption leads to fluid retention in the body and swelling. If you regularly receive less H2O, waist and abdomen accumulates about two or three kilos. To easily and quickly get rid of them, to make a flat stomach, start drinking water!

Eat consciously

Instead of having to cut your daily diet of one Apple and a Cup of yogurt a day, accustom yourself to eat slowly and thoroughly chew each morsel of food. If this is not done, the food that enters the stomach, is digested much more difficult, bloating and flatulence. Plus, when you eat quickly, you swallow excess air, which, again, leads to swelling, and saturation Jeb much later (ie eat more than you need).

Trust the pros

Ask your doctor to help you choose high quality probiotics – beneficial bacteria that aid digestion and good flora in the gut. There are two possible options: either you take probiotics, or get them together with food (yogurt, unsweetened live yogurt, sauerkraut). Which method you choose, it will help you to establish the digestion, clear the skin and make the stomach flat (again, by preventing bloating and indigestion).

Walk

Start to walk every day, half an hour is a simple and easy way to get rid of stress, and at the same time accelerate your metabolism. Small but regular walking will help you burn fat in the abdominal area more effectively. Well, if you want to start doing core workouts, avoid those programs that promise perfect cubes for 5 minutes a day. A study conducted at the University of Kansas showed that they are less effective than traditional exercises that involve all muscle groups.

Refrain from chewing gum

Passion chewing gum leads to swallowing of air, through which your abdomen swells and your favorite skinny jeans fastened with great difficulty. If you want to freshen the breath, prefer mints and jelly beans.

Add calcium

For those who want to make a flat stomach, you should pay attention to vitamin supplements with calcium and vitamin B. they help to regulate the level of estrogen in the body, a hormone that is considered the originator of accumulation of fat in the abdomen and waist.

Relax

When you are under stress or constant fatigue, the organism strenuously produces the hormone cortisol and steroids that may cause problems with digestion, constipation and obesity. Our reasonable body, increasing fat in the abdomen during times of stress, trying thus to protect the internal organs from the potential dangers. If you are prone to emotions and fatigue, try to practice meditation for 15-20 minutes before bedtime. As a relaxation mechanism, it is possible to use other relaxing activities: drawing, listening to soft music, knitting, taking a bath with foam and oils.

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