How to increase the amount of breast milk, due to food

If you have no milk, do not rush the feeding, better add to the diet for lactation.

Як збільшити кількість грудного молока, за рахунок продуктів харчування

If the mother has not enough milk, it is not necessary to abandon breastfeeding a baby. Improving collagen production will help foods for lactation, informs Rus.Media.

Every breastfeeding stimulates the production of oxytocin and prolactin which are hormones responsible for increasing lactation. If not enough milk, the mother needs to eat more lactogenic products that increase milk production. The longer you breastfeed, the more milk will be produced in your body.

Oatmeal

Scientific evidence suggests that oatmeal stimulates lactation, no. But the lactation consultants advise nursing moms to include it in the diet. Oats are rich in iron, which affects the production of milk.

Eat oatmeal for Breakfast and update the lack of microelements.

Spinach

Spinach is another product that contains iron. According to studies, anemia is one of the reasons for the lack of milk in lactating women.

Eat lunch spinach soup. Use the product sparingly, because in large quantities it can cause the baby diarrhea.

Fennel

The seeds contain essential oil of fennel. It is a phytoestrogen. With fennel, you can drink tea or add it to salads.

Fennel, getting mother’s milk in child’s body, reduces colic and improves digestion.

Carrots

Carrot refers to products that increase lactation. It contains phytoestrogens, alpha – and beta-carotene – a substance needed by the nursing mother.

Bowl of carrot soup or a glass of carrot juice ensure normal lactation.

Barley

Barley is a source of beta-glucan. It is a polysaccharide, which increases the feeding levels of the hormone prolactin.

To improve milk production eat barley soup, porridge or to cook flatbreads.

Asparagus

Asparagus is rich in vitamin a and K, which participate in the stimulation of the hormone prolactin.

Of asparagus can make a drink to increase lactation. To do this, blend it and cook in milk. As soon as I strain, I can drink.

Apricots

Fresh apricots and dried apricots contain calcium, potassium, vitamin C and A. They are needed for the body of the mother and child.

Even apricots are rich in phytoestrogens that mimic the hormone estrogen in the body. They also affect prolactin levels and increase the lactation.

Eggs

Eggs are rich in protein, lutein, choline, Riboflavin, folate, vitamin B12 and D. They are useful for mom and baby.

A couple of boiled eggs or omelette satisfy hunger and provide the production of milk.

Almonds

Almonds contains vitamin E and is a source of omega-3, which increase milk production.

It can be ground up and used as seasoning in salads, cereals and drinks.

Pumpkin seeds

Pumpkin seeds are source of protein, iron, zinc and fiber, which are necessary for nursing mothers.

Thirty grams of pumpkin seeds will fill half the daily requirement of iron.

Salmon

Salmon is rich in essential fatty acids omega-3, vitamin B12 and protein. This fish contains vitamin D.

The middle two portions of salmon per week will help to improve milk production. Fish can contain mercury, so eat it moderately.

Chickpeas

It is a source of vegetable protein and the product to increase lactation. Dishes from it provides the body with fiber, calcium, and b vitamins.

Use 1-2 handful of cooked chickpeas to salads or eat from it puree.

Cow’s milk

Cow’s milk contains calcium, which supports lactation.

Include in the diet of 1-2 glasses of healthy milk per day.

Pumpkin

The pumpkin is for health and milk production. The vegetable is rich in iron, potassium, magnesium, vitamins C, E, PP and B6.

Pumpkin you can cook porridge, squeeze the juice or bake in the oven.

Sesame seeds

Sesame seeds contain calcium, which is important for milk production.

It is possible to drink milk or add to salads and pastries.

Basil

Basil leaves – a source of provitamin A, vitamins C, PP and B2. This product is an antioxidant which is important for lactation.

Add in tea a few leaves of Basil or fill with boiling water and leave overnight. In the morning drink an infusion of Basil.

Beets

Beets, healthy vegetable that is a source of fiber and iron, and is considered to be a product that increases the production lactation.

Can be eaten fresh, boiled and roasted.

Tofu

Tofu is valuable for nursing women calcium and protein.

Roast the lentils with tofu, and leafy vegetables is a useful food to improve lactation.

Brown rice

Brown rice stimulates the hormones responsible for milk production. He is a source of vitamin E and vitamins of group B.

It can be cooked with vegetables or spinach.

Oranges

Oranges are fruits that increase lactation. They saturate the body nursing mothers vitamin C.

One glass of orange juice contains vitamin C, iron and potassium.

Whole wheat bread

Folic acid is contained in whole grain bread, is an essential nutrient in breast milk.

A couple of slices of the bread provide the necessary dose of fiber, iron and folic acid.

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