In the modern world a growing threat to health is cardiovascular disease. A lot of people suffer from heart attacks, strokes and their consequences. Therefore, it is important to keep pressure under control and to monitor the level of cholesterol in the blood. Find out how to lower blood pressure and cholesterol using home drug by lemons, ginger and garlic.
How to lower blood pressure and cholesterol with lemon and garlic
We offer you a traditional recipe Amish, which effectively treats many diseases, including lowering blood pressure and cholesterol.+
You will need:
- 1 ginger – 1 piece
- Apple cider vinegar – 1 teaspoon
- lemon juice – 1 teaspoon
- honey – 1 teaspoon
- garlic – 1 clove
Ginger grate, crush the garlic and put in a glass jar. Add the lemon juice, Apple cider vinegar and honey, mix well and leave in refrigerator. There the medicine is supposed to stand for 5 days, after which it is ready.+
Take this remedy before meals 2-3 times a day. Within a week you will see and feel the first positive results: the pressure is normalized and cholesterol levels will be reduced significantly.+
In order to reduce the pressure, you should also monitor their health and make some changes in diet and lifestyle. First and foremost, should avoid excess weight, because the body fat create additional pressure on the walls of blood vessels.+
You also need to include in your diet more fresh fruits and vegetables, whole foods and proteins, but not fat. Green and leafy vegetables also contain folic acid, which helps to relieve the pressure.+
Listen to your health, maintain it and live longer! Also don’t forget to consult with your doctor.