High blood pressure is a major risk factor for human life. If you follow the way of life and diet, many problems quite possible to avoid, including to conquer hypertension without pills.
What is hypertension?
Hypertension, or high blood pressure is excessive pressure of blood on the artery wall. Over time, it damages blood vessels, causing heart disease, kidney, stroke and other problems. Hypertension called the silent killer because it has no obvious symptoms, so it’s not always the time to begin to heal.
The data of the centers for control and prevention of diseases of the cardiovascular system indicate that approximately 75 million Americans have high blood pressure. There are a number of risk factors that people cannot control because of age, family history, gender and race, but there are some which can be traced, for example, diet. Diet, controlling blood pressure should be rich in potassium, magnesium and fiber.
The list of products to help you beat hypertension
In the green lot of potassium, which helps the kidneys to get rid of excess sodium via the urine, thus reducing blood pressure. Especially a lot of potassium in leafy greens.
Leafy greens are rich in potassium:
- Romaine lettuce
- beet greens
- Swiss chard
Berries, especially blueberries, are rich in natural compounds, called flavonoids. Their use prevents hypertension, help reduce high blood pressure. Blueberries, raspberries and strawberries must be in your diet. Them well every morning to add to the mess. Actual frozen berries for a quick and healthy dessert.
3. Red beet
Red beets with high content of nitric oxide. It is able to open the blood vessels and lowering blood pressure due to the nitrates it contains. Extremely useful beetroot.
4. Skim milk and yogurt
Skim milk is a great source of calcium. It’s low in fat. Both are important in the diet because it lowers blood pressure. In yogurt are also useful supplements of muesli, slivered almonds and fruits.
Contains fiber and sodium, lowering blood pressure.
Rich in potassium, add them to porridge. Of particular relevance to snacking.
7. Salmon, mackerel and fish
Fish is a source of protein in the diet. Oily fish such as mackerel and salmon — high in omega-3 fatty acids and can lower blood pressure. It is extremely useful when cooking in parchment paper, adding herbs, lemon and olive oil. Bake in preheated oven for 12-15 minutes.
Unsalted seeds contain potassium, magnesium and other minerals that lower blood pressure. Useful 1/4 Cup of sunflower seeds, pumpkin or squash as a snack between meals.
9. Garlic and herbs
Garlic lowers high blood pressure, increasing the amount of nitric oxide in the human body. It dilates blood vessels, lowering blood pressure. Fragrant herbs and spices in daily diet is also useful. It’s Basil, cinnamon, thyme, rosemary and more.
10. Dark chocolate
The study shows that eating dark chocolate lowers the risk of cardiovascular disease. In dark chocolate 60% cocoa and less sugar than usual.
Lowers blood pressure by influencing peripheral vascular resistance and heart rate.
12. Olive oil
Olive oil is a healthy fat, reducing blood pressure because it contained phenols.
Pomegranate — a healthy fruit. A glass of pomegranate juice once a day for four weeks lowers the blood pressure in the short term.+
Live long, eat healthy foods and no hypertension will not make you suffer.